Fri 10th Jan 2020 at 6:00am by Sprout

Run > General

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Time
34:57
Miles
4.04
Min/mi
8:39
Pacing
91%
WAVA
53.51
Stride(cm)
107
Cals
482
Cadence
174
BPM
134
%MHR
73.5
B/mi
1157
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:52/m) 121/131bpm 59cal 6.08/6.51mph
2) 0.5m - 4:42(9:23/m) 130/148bpm 64cal 6.39/6.72mph
3) 0.5m - 4:01(8:02/m) 131/144bpm 54cal 7.47/7.76mph
4) 0.5m - 3:56(7:52/m) 144/152bpm 62cal 7.63/8.22mph
5) 0.5m - 4:15(8:31/m) 139/149bpm 63cal 7.05/7.66mph
6) 0.5m - 4:09(8:19/m) 139/146bpm 60cal 7.22/7.45mph
7) 0.5m - 4:17(8:34/m) 141/147bpm 63cal 7.01/7.28mph
8) 0.5m - 4:16(8:32/m) 134/139bpm 53cal 7.03/7.26mph
9) 0.04m - 25(9:21/m) 132/133bpm 4cal 6.42/7.2mph

4:56 4:42 4:01 3:56 4:15 4:09 4:17 4:16 25

Pin Map

0mi in 0

Pace

26%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	112 79-131	1196	178 166-188	4/1
0.25	2:34	1:14	9:51	120 116-125	1183	173 166-180	4/1
0.38	3:46	1:12	9:34	124 122-127	1187	174 170-178	5/0
0.50	4:57	1:11	9:29	127 125-129	1205	172 164-176	4/0
0.63	6:11	1:15	9:56	136 128-146	1352	171 164-176	6/1
0.75	7:21	1:09	9:13	128 127-129	1180	173 170-178	4/0
0.88	8:29	1:08	9:06	128 123-131	1164	172 168-176	2/2
1.00	9:38	1:10	9:17	126 123-130	1169	170 166-174	1/3
1.13	10:38	59	7:54	130 126-134	1028	174 170-176	1/2
1.25	11:39	1:01	8:08	132 128-136	1075	173 168-178	0/5
1.38	12:41	1:02	8:18	126 122-129	1045	174 170-176	2/4
1.50	13:40	58	7:48	138 131-144	1076	177 172-182	4/2
1.63	14:40	1:00	8:02	141 139-143	1133	177 176-180	2/0
1.75	15:39	1:00	7:57	143 140-149	1138	179 178-182	2/1
1.88	16:39	59	7:54	146 144-147	1154	181 176-184	4/2
2.00	17:35	56	7:31	149 146-152	1121	175 172-180	2/4
2.13	18:38	1:03	8:21	138 131-147	1153	172 170-176	1/2
2.25	19:45	1:07	8:54	133 130-137	1184	175 172-178	2/1
2.38	20:50	1:05	8:43	142 137-147	1239	175 172-180	6/1
2.50	21:51	1:01	8:05	142 138-144	1148	173 170-176	1/3
2.63	22:52	1:01	8:12	137 134-139	1123	174 172-178	1/6
2.75	23:55	1:03	8:21	139 136-141	1161	174 170-178	4/4
2.88	24:59	1:04	8:30	141 137-144	1199	177 170-180	1/2
3.00	26:00	1:02	8:15	139 135-142	1146	174 170-176	1/2
3.13	27:04	1:04	8:29	140 136-143	1187	178 174-180	3/1
3.25	28:09	1:05	8:37	144 142-147	1240	175 172-180	2/1
3.38	29:12	1:04	8:29	141 140-142	1197	176 174-180	2/1
3.50	30:17	1:05	8:36	141 138-143	1213	175 170-180	0/3
3.63	31:21	1:04	8:35	134 129-139	1150	172 168-178	0/7
3.75	32:27	1:05	8:44	132 129-133	1153	174 170-180	1/2
3.88	33:31	1:05	8:37	136 133-139	1171	171 170-174	0/7
4.00	34:34	1:03	8:20	132 130-133	1101	174 170-178	1/7
4.04	34:58	24	9:13	132 132-132	1216	169 166-172	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:43
See your biggest climbs

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	34:58	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.70%	More
800m	3:53	7:49	48.58%	More
1km	4:51	7:49	50.72%	More
Mile	7:56	7:56	52.86%	More
5k	25:54	8:20	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	25:40	8:16	55.59
5M	44:54	8:59	51.70
10km	57:59	9:20	49.97
10M	1:41:28	10:09	47.18
Half	2:19:23	10:38	45.08
20M	3:49:14	11:28	43.43
Mara	5:14:54	12:01	42.16

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