Fri 10th Jan 2020 at 6:00am by richmac

Run > General

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Time
50:37
Miles
5.50
Min/mi
9:12
Pacing
9%
WAVA
50.97
Stride(cm)
107
Cals
565
Cadence
164
BPM
153
%MHR
90.8
B/mi
1413
Asc(m)
213
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 151/166bpm 105cal 7.2/0mph
2) 1m - 8:15(8:15/m) 159/173bpm 111cal 7.27/0mph
3) 1m - 9:21(9:21/m) 157/164bpm 119cal 6.41/0mph
4) 1m - 9:04(9:04/m) 165/173bpm 128cal 6.61/0mph
5) 1m - 8:21(8:21/m) 143/155bpm 89cal 7.19/0mph
6) 0.12m - 1:15(10:14/m) 142/145bpm 13cal 5.87/0mph

8:20 8:15 9:21 9:04 8:21 1:15

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:22	7:22 +5:23	29:29	141 82-154	4157	164 154-174	21/0
0.50	9:32	2:09	8:37	148 144-153	1276	164 162-168	4/28
0.75	11:39	2:07	8:28	153 148-158	1296	163 158-168	12/10
1.00	13:40	2:01	8:05	157 151-164	1269	165 156-168	5/4
1.25	15:45	2:05	8:19	168 165-171	1396	168 166-172	8/7
1.50	17:49	2:04	8:18	155 146-167	1285	167 164-170	8/7
1.75	19:53	2:04	8:16	156 150-160	1290	166 164-168	16/24
2.00	21:55	2:02	8:09	157 149-163	1280	166 158-168	15/17
2.25	24:01	2:05	8:21	157 152-163	1312	167 162-168	5/12
2.50	26:17	2:17	9:07	155 151-159	1413	163 158-168	3/6
2.75	28:54	2:37	10:27	156 149-161	1631	160 148-166	15/4
3.00	31:16	2:22	9:28	159 155-164	1505	162 156-166	19/1
3.25	33:40	2:24	9:34	159 154-163	1521	161 156-164	12/1
3.50	35:55	2:15	9:02	165 156-172	1490	164 158-168	16/1
3.75	38:08	2:13	8:54	168 163-173	1494	165 160-166	8/4
4.00	40:21	2:13	8:51	166 156-169	1469	165 158-168	8/7
4.25	42:28	2:07	8:27	148 142-153	1251	166 160-170	6/9
4.50	44:32	2:04	8:15	142 138-145	1171	163 160-166	0/14
4.75	46:40	2:08	8:33	139 133-147	1189	163 158-168	6/25
5.00	48:42	2:02	8:09	144 136-149	1172	163 158-168	9/22
5.13	50:01	1:19	10:06	142 139-144	1433	161 156-164	10/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 70m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.3%	9:11
25 8.1%	36:53
11 7.4%	9:46
See your biggest climbs

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	164	4.8	46:40	9:43
Walk	6.6	156	0.3	3:19	10:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.65%	More
800m	4:00	8:03	47.57%	More
1km	5:04	8:10	48.97%	More
Mile	8:10	8:10	51.72%	More
5k	26:54	8:40	53.45%	More
5 miles	43:15	8:39	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:38	8:54	52.04
5M	45:45	9:09	51.15
10km	57:36	9:16	50.72
10M	1:35:23	9:32	50.62
Half	2:07:00	9:42	49.90
20M	3:18:53	9:57	50.49
Mara	4:24:48	10:06	50.57

Bespoke Fields

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