Fri 10th Jan 2020 at 7:00am by FitterStu
Run > Treadmill
-
Time
22:55
-
Miles
2.06
-
Min/mi
11:07
-
Pacing
96%
-
WAVA
42.64
-
Stride(cm)
79
-
Cals
216
-
Cadence
183
-
BPM
120
-
%MHR
70.2
-
B/mi
1335
-
Surface
Road
Notes & Comments
Treadmill run to avoid any ice.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:18 |
104 83-126 |
1383 |
181 126-186 |
0.13 |
1:32 |
42 |
11:19 |
120 113-126 |
1359 |
183 178-186 |
0.19 |
2:14 |
42 |
11:06 |
121 119-123 |
1343 |
184 182-186 |
0.25 |
2:56 |
42 |
11:10 |
120 116-124 |
1341 |
183 182-186 |
0.31 |
3:38 |
42 |
11:18 |
118 109-126 |
1334 |
182 182-184 |
0.38 |
4:20 |
42 |
11:12 |
109 103-115 |
1221 |
184 180-188 |
0.44 |
5:03 |
42 |
11:19 |
111 108-116 |
1257 |
183 182-186 |
0.50 |
5:44 |
41 |
11:02 |
114 111-117 |
1258 |
185 182-188 |
0.56 |
6:25 |
41 |
10:56 |
114 110-118 |
1247 |
185 182-188 |
0.63 |
7:07 |
41 |
11:03 |
116 113-119 |
1282 |
185 182-188 |
0.69 |
7:48 |
41 |
10:57 |
117 114-120 |
1281 |
183 180-184 |
0.75 |
8:29 |
41 |
11:03 |
114 113-115 |
1259 |
184 182-186 |
0.81 |
9:10 |
41 |
11:03 |
117 114-120 |
1292 |
184 182-186 |
0.88 |
9:51 |
41 |
10:55 |
118 117-119 |
1289 |
184 182-186 |
0.94 |
10:32 |
41 |
10:49 |
117 114-119 |
1266 |
185 184-188 |
1.00 |
11:13 |
41 |
10:57 |
118 115-121 |
1291 |
183 180-186 |
1.06 |
11:54 |
41 |
10:58 |
120 117-122 |
1316 |
184 182-186 |
1.13 |
12:35 |
41 |
10:58 |
121 120-124 |
1326 |
183 182-186 |
1.19 |
13:18 |
43 |
11:21 |
122 118-125 |
1385 |
182 178-184 |
1.25 |
13:59 |
41 |
10:54 |
122 120-124 |
1331 |
182 180-184 |
1.31 |
14:41 |
42 |
11:09 |
121 120-123 |
1349 |
183 180-186 |
1.38 |
15:22 |
41 |
11:02 |
121 118-123 |
1336 |
182 178-184 |
1.44 |
16:03 |
41 |
11:00 |
122 120-124 |
1342 |
181 178-186 |
1.50 |
16:46 |
42 |
11:16 |
122 119-126 |
1375 |
183 182-186 |
1.56 |
17:28 |
42 |
11:13 |
125 123-127 |
1403 |
182 178-186 |
1.63 |
18:09 |
42 |
11:08 |
127 124-130 |
1413 |
182 180-186 |
1.69 |
18:50 |
41 |
10:58 |
129 125-132 |
1414 |
182 178-182 |
1.75 |
19:32 |
41 |
11:00 |
127 125-130 |
1396 |
181 180-186 |
1.81 |
20:13 |
41 |
11:04 |
126 124-127 |
1394 |
180 178-184 |
1.88 |
20:54 |
40 |
10:47 |
125 123-127 |
1348 |
183 178-184 |
1.94 |
21:35 |
41 |
10:55 |
130 127-131 |
1419 |
182 180-182 |
2.00 |
22:16 |
41 |
10:58 |
128 125-131 |
1405 |
182 178-184 |
2.06 |
22:54 |
38 |
10:55 |
130 129-132 |
1419 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
182 |
2.1 |
22:47 |
11:04 |
Walk |
0.1 |
126 |
0 |
1 |
18:23 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
31.36% |
More |
800m |
5:26 |
10:57 |
36.85% |
More |
1km |
6:49 |
10:57 |
38.35% |
More |
Mile |
11:00 |
11:00 |
40.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
44.69 |
5km |
36:55 |
11:53 |
40.87 |
5M |
1:04:06 |
12:49 |
38.39 |
10km |
1:22:29 |
13:16 |
37.28 |
10M |
2:23:14 |
14:19 |
35.51 |
Half |
3:15:56 |
14:57 |
34.10 |
20M |
5:20:05 |
16:00 |
33.07 |
Mara |
7:17:49 |
16:43 |
32.24 |
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