Fri 10th Jan 2020 at 7:00am by FitterStu

Run > Treadmill

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Time
22:55
Miles
2.06
Min/mi
11:07
Pacing
96%
WAVA
42.64
Stride(cm)
79
Cals
216
Cadence
183
BPM
120
%MHR
70.2
B/mi
1335
Surface
Road

Notes & Comments

Treadmill run to avoid any ice.

11:13 11:03 39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:18	104 83-126	1383	181 126-186
0.13	1:32	42	11:19	120 113-126	1359	183 178-186
0.19	2:14	42	11:06	121 119-123	1343	184 182-186
0.25	2:56	42	11:10	120 116-124	1341	183 182-186
0.31	3:38	42	11:18	118 109-126	1334	182 182-184
0.38	4:20	42	11:12	109 103-115	1221	184 180-188
0.44	5:03	42	11:19	111 108-116	1257	183 182-186
0.50	5:44	41	11:02	114 111-117	1258	185 182-188
0.56	6:25	41	10:56	114 110-118	1247	185 182-188
0.63	7:07	41	11:03	116 113-119	1282	185 182-188
0.69	7:48	41	10:57	117 114-120	1281	183 180-184
0.75	8:29	41	11:03	114 113-115	1259	184 182-186
0.81	9:10	41	11:03	117 114-120	1292	184 182-186
0.88	9:51	41	10:55	118 117-119	1289	184 182-186
0.94	10:32	41	10:49	117 114-119	1266	185 184-188
1.00	11:13	41	10:57	118 115-121	1291	183 180-186
1.06	11:54	41	10:58	120 117-122	1316	184 182-186
1.13	12:35	41	10:58	121 120-124	1326	183 182-186
1.19	13:18	43	11:21	122 118-125	1385	182 178-184
1.25	13:59	41	10:54	122 120-124	1331	182 180-184
1.31	14:41	42	11:09	121 120-123	1349	183 180-186
1.38	15:22	41	11:02	121 118-123	1336	182 178-184
1.44	16:03	41	11:00	122 120-124	1342	181 178-186
1.50	16:46	42	11:16	122 119-126	1375	183 182-186
1.56	17:28	42	11:13	125 123-127	1403	182 178-186
1.63	18:09	42	11:08	127 124-130	1413	182 180-186
1.69	18:50	41	10:58	129 125-132	1414	182 178-182
1.75	19:32	41	11:00	127 125-130	1396	181 180-186
1.81	20:13	41	11:04	126 124-127	1394	180 178-184
1.88	20:54	40	10:47	125 123-127	1348	183 178-184
1.94	21:35	41	10:55	130 127-131	1419	182 180-182
2.00	22:16	41	10:58	128 125-131	1405	182 178-184
2.06	22:54	38	10:55	130 129-132	1419	182 180-184

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	2.1	22:47	11:04
Walk	0.1	126	0	1	18:23
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	31.36%	More
800m	5:26	10:57	36.85%	More
1km	6:49	10:57	38.35%	More
Mile	11:00	11:00	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	36:55	11:53	40.87
5M	1:04:06	12:49	38.39
10km	1:22:29	13:16	37.28
10M	2:23:14	14:19	35.51
Half	3:15:56	14:57	34.10
20M	5:20:05	16:00	33.07
Mara	7:17:49	16:43	32.24

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