Fri 10th Jan 2020 at 6:00am by laterunner
Run > General
-
Time
46:04
-
Miles
4.65
-
Min/mi
9:54
-
Pacing
93%
-
WAVA
53.71
-
Stride(cm)
90
-
Cals
337
-
Cadence
181
-
BPM
138
-
%MHR
80.5
-
B/mi
1364
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 124/152bpm 64cal 5.91/6.3mph
2) 1m - 9:42(9:42/m) 130/141bpm 62cal 6.18/6.45mph
3) 1m - 10:05(10:05/m) 138/158bpm 72cal 5.95/7.12mph
4) 1m - 9:49(9:49/m) 151/159bpm 85cal 6.11/6.51mph
5) 0.65m - 6:18(9:44/m) 153/158bpm 54cal 6.16/6.51mph
10:09 9:42 10:05 9:49 6:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +6
|
11:06 |
110 75-129 |
1222 |
177 122-188 |
1/2 |
0.25 |
2:40 |
1:17 |
10:16 |
122 120-125 |
1252 |
182 180-186 |
2/1 |
0.38 |
3:55 |
1:15 |
9:57 |
121 119-125 |
1205 |
182 178-186 |
1/1 |
0.50 |
5:09 |
1:14 |
9:55 |
123 122-126 |
1220 |
184 182-186 |
1/1 |
0.63 |
6:23 |
1:13 |
9:47 |
137 123-152 |
1340 |
185 176-188 |
3/2 |
0.75 |
7:38 |
1:16 |
10:04 |
128 126-129 |
1290 |
186 180-188 |
3/2 |
0.88 |
8:51 |
1:13 |
9:45 |
127 125-129 |
1238 |
187 186-188 |
1/2 |
1.00 |
10:15 |
1:24 |
11:08 |
127 120-132 |
1415 |
181 176-186 |
0/4 |
1.13 |
11:27 |
1:12 |
9:34 |
130 127-132 |
1243 |
185 178-190 |
3/0 |
1.25 |
12:40 |
1:13 |
9:48 |
127 121-135 |
1244 |
186 182-188 |
1/1 |
1.38 |
13:53 |
1:13 |
9:43 |
131 124-137 |
1273 |
185 182-186 |
1/1 |
1.50 |
15:06 |
1:13 |
9:43 |
137 134-140 |
1330 |
184 178-188 |
2/1 |
1.63 |
16:19 |
1:13 |
9:42 |
134 131-138 |
1300 |
184 180-186 |
1/1 |
1.75 |
17:34 |
1:16 |
10:05 |
129 114-138 |
1300 |
184 182-186 |
2/1 |
1.88 |
18:45 |
1:11 |
9:25 |
123 115-129 |
1159 |
186 182-190 |
1/1 |
2.00 |
19:57 |
1:13 |
9:41 |
130 128-132 |
1258 |
183 180-186 |
2/1 |
2.13 |
21:08 |
1:10 |
9:24 |
131 129-133 |
1230 |
183 180-186 |
2/0 |
2.25 |
22:21 |
1:13 |
9:44 |
128 124-131 |
1245 |
183 178-186 |
1/2 |
2.38 |
23:31 |
1:11 |
9:25 |
142 132-150 |
1337 |
180 178-182 |
1/2 |
2.50 |
24:49 |
1:17 |
10:17 |
140 138-142 |
1441 |
179 176-182 |
2/1 |
2.63 |
26:02 |
1:13 |
9:45 |
139 135-144 |
1356 |
180 178-182 |
1/3 |
2.75 |
27:37 |
1:35 |
12:43 |
139 135-144 |
1768 |
179 166-186 |
5/4 |
2.88 |
28:49 |
1:11 |
9:31 |
142 138-144 |
1352 |
181 178-182 |
1/2 |
3.00 |
30:03 |
1:14 |
9:53 |
148 141-156 |
1462 |
180 178-182 |
0/0 |
3.13 |
31:17 |
1:14 |
9:51 |
150 146-155 |
1477 |
180 176-184 |
5/0 |
3.25 |
32:34 |
1:17 |
10:18 |
151 146-157 |
1556 |
178 176-180 |
1/5 |
3.38 |
33:47 |
1:13 |
9:41 |
151 148-153 |
1463 |
181 178-186 |
1/1 |
3.50 |
34:57 |
1:10 |
9:21 |
154 152-157 |
1440 |
182 180-184 |
1/1 |
3.63 |
36:12 |
1:15 |
10:01 |
152 150-154 |
1524 |
181 180-182 |
1/0 |
3.75 |
37:26 |
1:14 |
9:52 |
148 131-158 |
1460 |
178 176-180 |
1/1 |
3.88 |
38:40 |
1:15 |
9:58 |
150 138-156 |
1494 |
178 176-182 |
1/2 |
4.00 |
39:52 |
1:11 |
9:32 |
152 148-156 |
1449 |
180 176-182 |
2/1 |
4.13 |
41:05 |
1:13 |
9:48 |
154 151-157 |
1509 |
179 178-180 |
2/1 |
4.25 |
42:21 |
1:15 |
10:00 |
153 150-156 |
1531 |
177 174-180 |
2/3 |
4.38 |
43:34 |
1:13 |
9:45 |
150 147-154 |
1463 |
178 172-184 |
1/2 |
4.50 |
44:44 |
1:11 |
9:25 |
152 150-155 |
1430 |
179 176-180 |
2/2 |
4.63 |
45:57 |
1:13 |
9:41 |
155 153-158 |
1501 |
180 176-182 |
2/1 |
4.65 |
46:10 |
13 |
10:14 |
158 158-158 |
1616 |
174 174-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4.6 |
46:09 |
9:56 |
Walk |
0.0 |
122 |
0 |
1 |
1:23:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
38.38% |
More |
800m |
4:43 |
9:28 |
45.73% |
More |
1km |
5:54 |
9:30 |
47.55% |
More |
Mile |
9:37 |
9:37 |
49.66% |
More |
5k |
30:39 |
9:52 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
52.91 |
5km |
30:03 |
9:40 |
54.23 |
5M |
49:45 |
9:57 |
53.59 |
10km |
1:02:38 |
10:05 |
53.28 |
10M |
1:43:44 |
10:22 |
53.32 |
Half |
2:18:06 |
10:33 |
52.66 |
20M |
3:36:16 |
10:49 |
53.28 |
Mara |
4:47:56 |
10:59 |
53.37 |
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