Fri 10th Jan 2020 at 6:00am by laterunner

Run > General

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Time
46:04
Miles
4.65
Min/mi
9:54
Pacing
93%
WAVA
53.71
Stride(cm)
90
Cals
337
Cadence
181
BPM
138
%MHR
80.5
B/mi
1364
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124/152bpm 64cal 5.91/6.3mph
2) 1m - 9:42(9:42/m) 130/141bpm 62cal 6.18/6.45mph
3) 1m - 10:05(10:05/m) 138/158bpm 72cal 5.95/7.12mph
4) 1m - 9:49(9:49/m) 151/159bpm 85cal 6.11/6.51mph
5) 0.65m - 6:18(9:44/m) 153/158bpm 54cal 6.16/6.51mph

10:09 9:42 10:05 9:49 6:18

Pin Map

0mi in 0

Pace

33%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +6	11:06	110 75-129	1222	177 122-188	1/2
0.25	2:40	1:17	10:16	122 120-125	1252	182 180-186	2/1
0.38	3:55	1:15	9:57	121 119-125	1205	182 178-186	1/1
0.50	5:09	1:14	9:55	123 122-126	1220	184 182-186	1/1
0.63	6:23	1:13	9:47	137 123-152	1340	185 176-188	3/2
0.75	7:38	1:16	10:04	128 126-129	1290	186 180-188	3/2
0.88	8:51	1:13	9:45	127 125-129	1238	187 186-188	1/2
1.00	10:15	1:24	11:08	127 120-132	1415	181 176-186	0/4
1.13	11:27	1:12	9:34	130 127-132	1243	185 178-190	3/0
1.25	12:40	1:13	9:48	127 121-135	1244	186 182-188	1/1
1.38	13:53	1:13	9:43	131 124-137	1273	185 182-186	1/1
1.50	15:06	1:13	9:43	137 134-140	1330	184 178-188	2/1
1.63	16:19	1:13	9:42	134 131-138	1300	184 180-186	1/1
1.75	17:34	1:16	10:05	129 114-138	1300	184 182-186	2/1
1.88	18:45	1:11	9:25	123 115-129	1159	186 182-190	1/1
2.00	19:57	1:13	9:41	130 128-132	1258	183 180-186	2/1
2.13	21:08	1:10	9:24	131 129-133	1230	183 180-186	2/0
2.25	22:21	1:13	9:44	128 124-131	1245	183 178-186	1/2
2.38	23:31	1:11	9:25	142 132-150	1337	180 178-182	1/2
2.50	24:49	1:17	10:17	140 138-142	1441	179 176-182	2/1
2.63	26:02	1:13	9:45	139 135-144	1356	180 178-182	1/3
2.75	27:37	1:35	12:43	139 135-144	1768	179 166-186	5/4
2.88	28:49	1:11	9:31	142 138-144	1352	181 178-182	1/2
3.00	30:03	1:14	9:53	148 141-156	1462	180 178-182	0/0
3.13	31:17	1:14	9:51	150 146-155	1477	180 176-184	5/0
3.25	32:34	1:17	10:18	151 146-157	1556	178 176-180	1/5
3.38	33:47	1:13	9:41	151 148-153	1463	181 178-186	1/1
3.50	34:57	1:10	9:21	154 152-157	1440	182 180-184	1/1
3.63	36:12	1:15	10:01	152 150-154	1524	181 180-182	1/0
3.75	37:26	1:14	9:52	148 131-158	1460	178 176-180	1/1
3.88	38:40	1:15	9:58	150 138-156	1494	178 176-182	1/2
4.00	39:52	1:11	9:32	152 148-156	1449	180 176-182	2/1
4.13	41:05	1:13	9:48	154 151-157	1509	179 178-180	2/1
4.25	42:21	1:15	10:00	153 150-156	1531	177 174-180	2/3
4.38	43:34	1:13	9:45	150 147-154	1463	178 172-184	1/2
4.50	44:44	1:11	9:25	152 150-155	1430	179 176-180	2/2
4.63	45:57	1:13	9:41	155 153-158	1501	180 176-182	2/1
4.65	46:10	13	10:14	158 158-158	1616	174 174-174	1/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 7m, Flat prediction 46:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.6	46:09	9:56
Walk	0.0	122	0	1	1:23:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.38%	More
800m	4:43	9:28	45.73%	More
1km	5:54	9:30	47.55%	More
Mile	9:37	9:37	49.66%	More
5k	30:39	9:52	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.91
5km	30:03	9:40	54.23
5M	49:45	9:57	53.59
10km	1:02:38	10:05	53.28
10M	1:43:44	10:22	53.32
Half	2:18:06	10:33	52.66
20M	3:36:16	10:49	53.28
Mara	4:47:56	10:59	53.37

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