Fri 10th Jan 2020 at 6:00am by Jenni-far-far

Walk > General

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Time
16:58
Miles
1.09
Min/mi
15:34
Stride(cm)
63
Cals
117
Cadence
164
BPM
122
%MHR
71.3
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:45/m) 123/144bpm 110cal 80/103rpm 3.81/6.2mph
2) 0.09m - 1:12(13:19/m) 119/123bpm 7cal 87/92rpm 4.51/5.59mph

15:46 1:12

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:17	123 96-142	1756	171 116-184
0.13	2:44	1:50	29:20	136 132-142	3990	159 120-186
0.19	3:36	52	13:58	134 132-135	1872	162 116-178
0.25	4:28	52	13:54	132 130-134	1835	166 116-180
0.31	5:36	1:08	18:01	133 129-136	2395	144 116-182
0.38	6:15	39	10:28	134 125-143	1404	181 178-184
0.44	7:39	1:24	22:19	118 107-128	2634	151 116-186
0.50	8:22	44	11:37	125 111-135	1452	180 176-186
0.56	9:13	51	13:36	121 117-126	1645	157 122-188
0.63	10:04	51	13:33	124 123-126	1680	180 178-184
0.69	11:09	1:05	17:20	116 101-128	2010	145 116-180
0.75	12:16	1:07	17:57	116 95-127	2082	130 116-182
0.81	13:17	1:01	16:19	102 90-114	1664	170 116-184
0.88	14:07	50	13:20	113 112-114	1507	174 144-186
0.94	15:00	53	14:06	121 114-127	1707	169 116-182
1.00	15:46	46	12:12	123 121-124	1500	176 152-186
1.06	16:32	46	12:17	119 115-123	1462	179 174-180
1.09	16:59	27	16:12	118 117-118	1912	162 144-180

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:44	More
800m	7:04	14:13	More
1km	8:45	14:04	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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