Fri 10th Jan 2020 at 6:00am by jomo_richmond

Run > General

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Time
1:01:48
Miles
8.11
Min/mi
7:37
Pacing
91%
WAVA
63.72
Stride(cm)
118
Cals
607
Cadence
179
BPM
135
%MHR
78.8
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 114/127bpm 47cal 10.55/12.16kmph
2) 12.05km - 56:07(4:39/km) 137/150bpm 560cal 12.88/14.54kmph

5:41 56:07

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	103 73-119	1057	165 108-174
0.50	4:43	2:09	8:38	119 113-123	1026	172 170-174
0.75	6:37	1:54	7:36	128 121-135	972	179 174-186
1.00	8:32	1:55	7:40	130 126-135	997	177 174-180
1.25	10:28	1:56	7:42	130 127-132	1002	178 170-190
1.50	12:15	1:47	7:07	137 133-141	976	184 182-186
1.75	14:04	1:49	7:18	136 128-140	993	181 178-184
2.00	15:59	1:54	7:37	130 126-133	991	181 178-182
2.25	17:48	1:49	7:16	137 132-143	997	179 172-184
2.50	19:38	1:50	7:21	138 135-141	1014	180 176-184
2.75	21:31	1:53	7:31	132 123-140	992	180 176-188
3.00	23:21	1:51	7:22	137 134-140	1010	181 178-182
3.25	25:14	1:53	7:31	136 132-144	1022	180 176-184
3.50	27:06	1:52	7:29	135 125-139	1011	181 176-186
3.75	28:59	1:53	7:31	139 137-142	1045	183 180-186
4.00	30:52	1:53	7:32	138 136-140	1040	182 180-184
4.25	32:42	1:50	7:20	141 135-147	1034	182 178-184
4.50	34:35	1:53	7:33	138 134-142	1042	185 178-190
4.75	36:30	1:55	7:38	139 137-142	1061	179 120-186
5.00	38:25	1:55	7:40	138 136-141	1058	181 176-186
5.25	40:15	1:50	7:22	138 135-141	1016	180 174-184
5.50	42:09	1:54	7:35	137 134-139	1040	179 178-182
5.75	44:04	1:55	7:38	138 133-142	1054	180 174-184
6.00	45:57	1:53	7:31	139 133-143	1045	176 166-182
6.25	47:49	1:53	7:32	138 136-141	1039	176 174-178
6.50	49:41	1:51	7:25	141 138-145	1046	179 174-182
6.75	51:32	1:51	7:25	137 133-141	1015	179 174-184
7.00	53:28	1:56	7:45	141 139-143	1092	178 170-182
7.25	55:20	1:52	7:26	144 138-149	1071	179 176-180
7.50	57:14	1:54	7:36	138 134-143	1050	179 176-182
7.75	59:08	1:54	7:36	143 138-148	1086	181 178-182
8.00	1:00:57	1:50	7:19	137 130-143	1001	177 172-180
8.11	1:01:48	51	7:48	137 136-138	1068	181 176-188

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	8.1	1:01:41	7:37
Walk	0.2	114	0	7	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.26%	More
800m	3:30	7:03	55.30%	More
1km	4:27	7:09	56.86%	More
Mile	7:13	7:13	59.43%	More
5k	23:01	7:24	63.48%	More
5 miles	37:17	7:27	63.82%	More
10k	46:23	7:28	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:21	7:12	65.36
5M	37:01	7:24	64.27
10km	46:36	7:30	63.75
10M	1:17:10	7:43	63.64
Half	1:42:44	7:51	62.76
20M	2:40:53	8:03	63.51
Mara	3:34:12	8:11	63.61

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