-
Time
56:18
-
Miles
6.00
-
Min/mi
9:23
-
Pacing
86%
-
WAVA
48.45
-
Stride(cm)
95
-
Cals
543
-
Cadence
181
-
BPM
117
-
%MHR
68.2
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:09/m) 117/126bpm 63cal 6.56/7.37mph
2) 0.62m - 5:44(9:14/m) 120/128bpm 64cal 6.49/6.91mph
3) 0.62m - 5:57(9:34/m) 114/122bpm 58cal 6.27/6.68mph
4) 0.62m - 5:42(9:10/m) 116/125bpm 56cal 6.55/7.81mph
5) 0.62m - 6:00(9:40/m) 116/121bpm 55cal 6.21/6.82mph
6) 0.62m - 5:55(9:31/m) 118/125bpm 57cal 6.31/7.39mph
7) 0.62m - 5:52(9:26/m) 120/128bpm 56cal 6.36/6.8mph
8) 0.62m - 5:53(9:29/m) 116/129bpm 52cal 6.33/7.14mph
9) 0.62m - 5:46(9:16/m) 117/121bpm 48cal 6.47/7.14mph
10) 0.4m - 3:48(9:26/m) 119/123bpm 34cal 6.36/7.08mph
5:41 5:44 5:57 5:42 6:00 5:55 5:52 5:53 5:46 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
106 67-125 |
984 |
182 98-188 |
0.50 |
4:36 |
2:16 |
9:06 |
120 114-125 |
1092 |
184 180-188 |
0.75 |
6:49 |
2:13 |
8:51 |
122 115-126 |
1081 |
184 180-188 |
1.00 |
9:07 |
2:18 |
9:13 |
123 116-128 |
1134 |
182 178-188 |
1.25 |
11:29 |
2:22 |
9:28 |
119 111-128 |
1127 |
181 178-184 |
1.50 |
13:47 |
2:18 |
9:12 |
118 114-121 |
1086 |
183 178-186 |
1.75 |
16:52 |
3:05 +39
|
12:20 |
111 93-122 |
1370 |
179 172-184 |
2.00 |
19:22 |
2:30 |
10:00 |
110 106-122 |
1100 |
179 172-186 |
2.25 |
21:31 |
2:09 |
8:38 |
118 109-125 |
1018 |
182 178-186 |
2.50 |
23:51 |
2:19 |
9:18 |
117 112-125 |
1087 |
181 178-182 |
2.75 |
26:15 |
2:24 |
9:35 |
116 112-120 |
1111 |
181 178-182 |
3.00 |
28:38 |
2:24 |
9:35 |
116 114-118 |
1112 |
180 178-184 |
3.25 |
31:08 |
2:30 |
10:01 |
119 115-124 |
1191 |
179 174-184 |
3.50 |
33:27 |
2:19 |
9:15 |
120 115-124 |
1109 |
180 178-182 |
3.75 |
35:48 |
2:21 |
9:24 |
114 112-119 |
1071 |
181 176-184 |
4.00 |
38:09 |
2:21 |
9:24 |
120 116-123 |
1128 |
182 178-184 |
4.25 |
40:33 |
2:24 |
9:35 |
120 114-128 |
1150 |
181 178-184 |
4.50 |
42:52 |
2:19 |
9:17 |
115 108-127 |
1068 |
181 174-186 |
4.75 |
45:13 |
2:21 |
9:25 |
117 114-121 |
1103 |
181 172-184 |
5.00 |
47:37 |
2:24 |
9:35 |
117 106-129 |
1121 |
178 164-186 |
5.25 |
49:58 |
2:20 |
9:22 |
118 114-121 |
1105 |
181 176-184 |
5.50 |
52:18 |
2:21 |
9:22 |
117 114-120 |
1096 |
181 180-182 |
5.75 |
54:40 |
2:22 |
9:26 |
118 115-120 |
1113 |
180 178-182 |
6.00 |
56:57 |
2:17 |
9:19 |
120 117-123 |
1119 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
181 |
6 |
56:18 |
9:30 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
37.76% |
More |
800m |
4:25 |
8:54 |
41.56% |
More |
1km |
5:35 |
8:59 |
43.02% |
More |
Mile |
9:05 |
9:05 |
45.16% |
More |
5k |
29:11 |
9:23 |
47.79% |
More |
5 miles |
47:34 |
9:31 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.62 |
5km |
28:01 |
9:01 |
49.77 |
5M |
46:24 |
9:17 |
48.84 |
10km |
58:26 |
9:24 |
48.39 |
10M |
1:36:45 |
9:41 |
48.27 |
Half |
2:08:49 |
9:50 |
47.57 |
20M |
3:21:44 |
10:05 |
48.13 |
Mara |
4:28:35 |
10:15 |
48.20 |
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