Fri 10th Jan 2020 at 6:00am by CloudrunnerO2

Run > General

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Time
56:18
Miles
6.00
Min/mi
9:23
Pacing
86%
WAVA
48.45
Stride(cm)
95
Cals
543
Cadence
181
BPM
117
%MHR
68.2
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 117/126bpm 63cal 6.56/7.37mph
2) 0.62m - 5:44(9:14/m) 120/128bpm 64cal 6.49/6.91mph
3) 0.62m - 5:57(9:34/m) 114/122bpm 58cal 6.27/6.68mph
4) 0.62m - 5:42(9:10/m) 116/125bpm 56cal 6.55/7.81mph
5) 0.62m - 6:00(9:40/m) 116/121bpm 55cal 6.21/6.82mph
6) 0.62m - 5:55(9:31/m) 118/125bpm 57cal 6.31/7.39mph
7) 0.62m - 5:52(9:26/m) 120/128bpm 56cal 6.36/6.8mph
8) 0.62m - 5:53(9:29/m) 116/129bpm 52cal 6.33/7.14mph
9) 0.62m - 5:46(9:16/m) 117/121bpm 48cal 6.47/7.14mph
10) 0.4m - 3:48(9:26/m) 119/123bpm 34cal 6.36/7.08mph

5:41 5:44 5:57 5:42 6:00 5:55 5:52 5:53 5:46 3:48

Pace

11%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	106 67-125	984	182 98-188
0.50	4:36	2:16	9:06	120 114-125	1092	184 180-188
0.75	6:49	2:13	8:51	122 115-126	1081	184 180-188
1.00	9:07	2:18	9:13	123 116-128	1134	182 178-188
1.25	11:29	2:22	9:28	119 111-128	1127	181 178-184
1.50	13:47	2:18	9:12	118 114-121	1086	183 178-186
1.75	16:52	3:05 +39	12:20	111 93-122	1370	179 172-184
2.00	19:22	2:30	10:00	110 106-122	1100	179 172-186
2.25	21:31	2:09	8:38	118 109-125	1018	182 178-186
2.50	23:51	2:19	9:18	117 112-125	1087	181 178-182
2.75	26:15	2:24	9:35	116 112-120	1111	181 178-182
3.00	28:38	2:24	9:35	116 114-118	1112	180 178-184
3.25	31:08	2:30	10:01	119 115-124	1191	179 174-184
3.50	33:27	2:19	9:15	120 115-124	1109	180 178-182
3.75	35:48	2:21	9:24	114 112-119	1071	181 176-184
4.00	38:09	2:21	9:24	120 116-123	1128	182 178-184
4.25	40:33	2:24	9:35	120 114-128	1150	181 178-184
4.50	42:52	2:19	9:17	115 108-127	1068	181 174-186
4.75	45:13	2:21	9:25	117 114-121	1103	181 172-184
5.00	47:37	2:24	9:35	117 106-129	1121	178 164-186
5.25	49:58	2:20	9:22	118 114-121	1105	181 176-184
5.50	52:18	2:21	9:22	117 114-120	1096	181 180-182
5.75	54:40	2:22	9:26	118 115-120	1113	180 178-182
6.00	56:57	2:17	9:19	120 117-123	1119	179 176-182

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	6	56:18	9:30
Walk	0.0	98	0	0	NAN:00:00
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.76%	More
800m	4:25	8:54	41.56%	More
1km	5:35	8:59	43.02%	More
Mile	9:05	9:05	45.16%	More
5k	29:11	9:23	47.79%	More
5 miles	47:34	9:31	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	28:01	9:01	49.77
5M	46:24	9:17	48.84
10km	58:26	9:24	48.39
10M	1:36:45	9:41	48.27
Half	2:08:49	9:50	47.57
20M	3:21:44	10:05	48.13
Mara	4:28:35	10:15	48.20

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