Fri 10th Jan 2020 at 6:00am by MK.aidy

Walk > General

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Time
23:27
Miles
1.27
Min/mi
18:28
Stride(cm)
78
Cals
184
Cadence
111
BPM
114
%MHR
66.7
B/mi
2106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 112/135bpm 145cal 55/63rpm 3.25/3.82mph
2) 0.27m - 4:59(18:47/m) 116/130bpm 39cal 56/60rpm 3.19/3.59mph

18:28 4:59

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:00	102 95-115	2550	115 108-118
0.13	2:40	1:06	17:39	122 118-125	2154	112 108-114
0.19	3:46	1:06	17:39	123 111-135	2170	112 108-114
0.25	4:59	1:13	19:22	112 110-115	2170	115 110-124
0.31	6:07	1:08	18:09	114 112-117	2068	109 106-114
0.38	7:28	1:21	21:32	113 111-115	2433	110 106-118
0.44	8:35	1:07	17:57	112 106-117	2011	108 106-110
0.50	9:46	1:11	18:54	112 109-115	2117	110 102-112
0.56	10:55	1:09	18:23	111 109-112	2040	114 110-126
0.63	12:00	1:05	17:26	110 109-111	1918	112 110-118
0.69	13:03	1:03	16:54	112 110-114	1893	116 112-118
0.75	14:07	1:03	16:55	112 111-115	1894	113 104-118
0.81	15:13	1:06	17:43	116 106-131	2055	106 102-110
0.88	16:17	1:03	16:52	111 109-112	1872	111 110-112
0.94	17:19	1:02	16:39	110 107-113	1831	112 108-118
1.00	18:29	1:10	18:36	114 106-120	2121	114 112-116
1.06	19:35	1:06	17:34	112 109-116	1967	112 110-114
1.13	20:39	1:04	17:12	119 109-128	2047	113 112-116
1.19	21:47	1:08	18:09	121 117-124	2196	110 110-112
1.25	22:55	1:08	18:08	117 113-121	2121	110 104-112
1.27	23:28	33	35:54	113 109-119	4058	116 110-118

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:33	17:11	More
1km	10:46	17:20	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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