Fri 10th Jan 2020 at 6:00am by benj81

Run > General

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Time
26:42
Miles
3.24
Min/mi
8:14
Pacing
89%
WAVA
52.11
Stride(cm)
107
Cals
373
Cadence
183
BPM
157
%MHR
92.1
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/159bpm 121cal 6.55/6.93mph
2) 1m - 8:23(8:23/m) 157/163bpm 116cal 7.15/7.47mph
3) 1m - 7:20(7:20/m) 165/186bpm 108cal 8.18/10.31mph
4) 0.24m - 1:49(7:36/m) 172/185bpm 28cal 7.89/8.58mph

9:09 8:23 7:20 1:49

Pace

29%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	130 107-143	1186	174 118-180
0.25	2:21	1:13	9:40	146 139-150	1412	179 176-182
0.38	3:30	1:09	9:14	148 144-151	1367	182 180-186
0.50	4:38	1:08	9:04	152 151-154	1378	182 180-184
0.63	5:45	1:07	8:55	153 151-156	1365	183 180-186
0.75	6:56	1:11	9:30	154 152-156	1464	183 180-186
0.88	8:02	1:06	8:48	156 154-157	1374	183 182-186
1.00	9:09	1:06	8:49	156 154-159	1377	183 180-188
1.13	10:14	1:05	8:43	159 157-161	1385	183 180-186
1.25	11:15	1:01	8:07	155 153-157	1258	183 180-184
1.38	12:15	1:00	8:03	154 152-157	1239	183 180-188
1.50	13:18	1:03	8:21	154 153-156	1286	182 180-184
1.63	14:19	1:01	8:09	156 155-158	1273	182 180-186
1.75	15:24	1:05	8:39	157 155-160	1359	183 182-186
1.88	16:28	1:04	8:32	161 158-162	1374	182 180-184
2.00	17:32	1:04	8:32	162 161-162	1382	184 182-186
2.13	18:35	1:03	8:22	164 162-166	1372	184 182-186
2.25	19:31	56	7:32	158 155-162	1190	184 182-186
2.38	20:30	59	7:50	159 157-161	1244	183 182-184
2.50	21:31	1:01	8:08	158 157-160	1284	184 182-186
2.63	22:30	59	7:53	162 159-166	1278	184 180-186
2.75	23:17	47	6:20	171 165-176	1082	190 186-192
2.88	24:02	45	5:59	178 176-180	1066	191 188-196
3.00	24:52	50	6:37	182 178-186	1205	187 178-194
3.13	25:53	1:01	8:04	173 169-175	1397	184 178-186
3.24	26:42	49	7:12	169 167-170	1217	187 184-190

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	26:42	8:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.28%	More
800m	3:20	6:42	52.22%	More
1km	4:15	6:50	53.62%	More
Mile	7:16	7:16	54.01%	More
5k	25:29	8:12	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	25:32	8:13	52.23
5M	42:17	8:27	51.19
10km	53:15	8:34	50.76
10M	1:28:10	8:49	50.63
Half	1:57:24	8:58	49.90
20M	3:03:50	9:12	50.50
Mara	4:04:45	9:20	50.58

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