Fri 10th Jan 2020 at 5:00am by PJG1

Run > General

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Time
58:19
Miles
6.04
Min/mi
9:39
Pacing
90%
WAVA
47.93
Stride(cm)
100
Cals
907
Cadence
168
BPM
157
%MHR
83.1
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 135/147bpm 119cal 6.61/10.02mph
2) 1m - 9:07(9:07/m) 157/181bpm 140cal 6.58/7.87mph
3) 1m - 9:20(9:20/m) 162/174bpm 148cal 6.43/7.03mph
4) 1m - 9:49(9:49/m) 167/176bpm 161cal 6.11/6.45mph
5) 1m - 10:26(10:26/m) 162/167bpm 166cal 5.75/6.76mph
6) 1m - 10:08(10:08/m) 167/179bpm 167cal 5.93/6.59mph
7) 0.04m - 25(9:47/m) 166/168bpm 6cal 6.14/6.45mph

9:04 9:07 9:20 9:49 10:26 10:08 25

Pace

12%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	118 81-135	1109	166 164-170
0.50	4:35	2:14	8:56	139 130-146	1242	167 162-170
0.75	6:55	2:21	9:22	140 136-146	1312	168 166-170
1.00	9:05	2:10	8:39	141 139-143	1220	169 168-170
1.25	11:26	2:21	9:25	158 144-181	1487	167 164-170
1.50	13:47	2:20	9:22	160 157-171	1498	168 166-170
1.75	16:00	2:13	8:53	160 157-162	1420	169 168-172
2.00	18:12	2:12	8:49	157 151-163	1383	169 168-170
2.25	20:23	2:11	8:45	161 155-167	1408	169 168-170
2.50	22:43	2:20	9:18	165 159-174	1535	167 162-172
2.75	25:00	2:17	9:09	160 153-164	1464	169 166-172
3.00	27:32	2:32	10:08	163 158-170	1651	169 166-176
3.25	30:00	2:28	9:52	167 162-176	1648	168 164-172
3.50	32:24	2:23	9:34	168 166-169	1606	168 166-170
3.75	34:50	2:26	9:45	167 164-168	1628	167 162-170
4.00	37:21	2:31	10:05	166 162-170	1674	167 160-170
4.25	39:48	2:27	9:49	162 157-165	1591	168 166-170
4.50	42:16	2:28	9:53	163 159-164	1610	169 168-170
4.75	44:59	2:43	10:52	163 160-166	1770	169 166-172
5.00	47:47	2:48	11:12	163 159-165	1825	164 154-170
5.25	50:16	2:29	9:56	165 158-173	1638	168 166-170
5.50	52:56	2:40	10:41	169 163-179	1805	166 156-170
5.75	55:33	2:37	10:26	168 165-169	1754	165 162-170
6.00	57:55	2:22	9:27	165 160-170	1560	169 166-170
6.04	58:20	25	9:49	166 165-167	1631	168 164-170

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	58:20	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.76%	More
800m	4:20	8:43	43.18%	More
1km	5:28	8:47	44.73%	More
Mile	8:54	8:54	46.73%	More
5k	28:29	9:10	49.72%	More
5 miles	47:44	9:33	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:49	9:17	49.13
5M	47:44	9:33	48.24
10km	1:00:06	9:40	47.82
10M	1:39:31	9:57	47.70
Half	2:12:30	10:07	47.02
20M	3:27:30	10:23	47.58
Mara	4:36:16	10:33	47.65

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