Fri 10th Jan 2020 at 5:00am by RedAlex76

Run > General

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Time
54:23
Miles
5.27
Min/mi
10:19
Pacing
2%
WAVA
43.62
Stride(cm)
90
Cals
637
Cadence
173
BPM
124
%MHR
72.7
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 127/140bpm 113cal
2) 1m - 10:13(10:13/m) 126/142bpm 129cal
3) 1m - 11:05(11:05/m) 122/136bpm 120cal
4) 1m - 10:52(10:52/m) 125/131bpm 126cal
5) 1m - 10:57(10:57/m) 123/140bpm 113cal
6) 0.27m - 2:33(9:26/m) 141/145bpm 36cal

8:43 10:13 11:05 10:52 10:57 2:33

Pin Map

0mi in 0

Pace

26%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	109 67-131	945	175 166-184
0.50	4:21	2:11	8:45	131 129-133	1147	178 172-182
0.75	6:34	2:13	8:50	133 128-136	1175	177 172-184
1.00	15:59	9:26 +7:17	37:42	124 96-140	4675	181 114-214
1.25	18:31	2:31	10:05	131 121-142	1321	179 168-184
1.50	21:08	2:37	10:29	123 116-128	1289	180 174-186
1.75	23:41	2:33	10:13	125 122-126	1277	178 174-182
2.00	26:14	2:33	10:12	126 122-132	1284	178 174-182
2.25	28:43	2:29	9:54	123 117-133	1218	176 170-180
2.50	31:18	2:36	10:22	123 118-127	1275	179 176-184
2.75	34:46	3:28	13:51	115 100-130	1593	145 120-182
3.00	37:19	2:33	10:13	127 122-135	1297	178 174-186
3.25	40:02	2:43	10:51	125 118-130	1356	176 172-180
3.50	42:45	2:43	10:53	125 120-130	1360	174 166-184
3.75	45:28	2:43	10:51	126 121-130	1368	176 174-180
4.00	48:13	2:45 +2	11:00	125 119-128	1375	175 170-182
4.25	51:27	3:14	12:56	121 106-127	1565	150 114-180
4.50	55:11	3:45 +46	14:58	109 96-126	1632	157 122-198
4.75	57:33	2:22	9:26	129 124-135	1217	178 170-182
5.00	59:56	2:24	9:34	136 130-140	1301	179 172-182
5.25	1:02:18	2:22	9:28	141 137-144	1334	179 174-186
5.27	1:02:30	12	9:49	142 142-143	1394	177 176-178

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	177	4.9	48:51	10:02
Walk	20.2	122	0.3	12:48	39:21
Still	0.1	-	-	4	-
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.05%	More
800m	4:15	8:32	42.91%	More
1km	5:19	8:34	44.71%	More
Mile	9:50	9:50	41.36%	More
5k	32:52	10:35	42.11%	More
5 miles	59:50	11:58	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.61
5km	31:04	10:00	44.54
5M	51:26	10:17	43.72
10km	1:04:46	10:25	43.31
10M	1:47:14	10:43	43.19
Half	2:22:47	10:54	42.56
20M	3:43:35	11:11	43.07
Mara	4:57:41	11:22	43.13

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