Fri 10th Jan 2020 at 5:00am by Spiggot

Run > General

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Time
51:04
Miles
5.50
Min/mi
9:17
Pacing
33%
WAVA
52.48
Stride(cm)
106
Cals
501
Cadence
163
BPM
135
%MHR
79.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/133bpm 85cal 6.28/7.47mph
2) 1m - 9:11(9:11/m) 133/140bpm 90cal 6.54/7.35mph
3) 1m - 9:05(9:05/m) 134/142bpm 85cal 6.6/7.12mph
4) 1m - 8:56(8:56/m) 140/147bpm 91cal 6.71/7.01mph
5) 1m - 9:25(9:25/m) 143/150bpm 98cal 6.37/7.06mph
6) 0.5m - 4:53(9:44/m) 147/157bpm 52cal 6.16/6.78mph

9:34 9:11 9:05 8:56 9:25 4:53

Pace

32%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	117 83-132	1068	160 100-168
0.50	4:40	2:23	9:33	127 119-133	1214	163 160-166
0.75	7:07	2:26	9:45	124 118-128	1209	162 160-166
1.00	9:33	2:27	9:48	128 124-132	1254	162 160-164
1.25	11:52	2:19	9:15	131 127-135	1212	162 160-164
1.50	14:22	2:30 +11	9:59	131 127-135	1308	162 160-164
1.75	16:43	2:21	9:26	136 132-139	1283	163 162-164
2.00	18:54	2:11	8:44	136 134-140	1188	164 160-168
2.25	21:10	2:15	9:00	138 136-141	1243	162 162-164
2.50	23:26	2:17	9:07	138 135-140	1257	163 162-164
2.75	29:11	5:45 +3:28	23:00	132 93-142	3036	163 160-168
3.00	31:27	2:16	9:04	123 112-130	1116	164 162-166
3.25	33:42	2:15	9:00	130 126-141	1169	163 162-164
3.50	35:58	2:16	9:04	143 141-147	1296	163 162-164
3.75	38:11	2:12	8:49	142 136-145	1253	164 162-166
4.00	40:24	2:13	8:52	143 141-145	1268	163 162-166
4.25	43:11	2:47 +31	11:09	139 130-144	1550	163 120-166
4.50	46:11	3:00 +41	11:59	142 132-149	1701	164 162-168
4.75	48:34	2:23	9:33	145 142-148	1384	164 162-168
5.00	51:00	2:27	9:46	147 144-150	1436	164 162-170
5.25	55:39	4:39 +2:13	18:35	143 121-154	2657	164 112-168
5.50	58:09	2:30 +3	9:59	149 145-156	1488	166 156-170

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	163	5.5	50:48	10:02
Walk	4.9	113	0	3:02	10:09:14
Pause	6.9	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.89%	More
800m	4:22	8:48	43.18%	More
1km	5:30	8:52	44.88%	More
Mile	8:55	8:55	47.88%	More
5k	31:50	10:15	46.88%	More
5 miles	50:56	10:11	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.96
5km	27:52	8:58	53.56
5M	46:10	9:14	52.64
10km	58:07	9:21	52.30
10M	1:36:14	9:37	51.90
Half	2:08:08	9:47	50.84
20M	3:20:39	10:02	50.97
Mara	4:27:09	10:12	50.64

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