Fri 10th Jan 2020 at 5:00am by atko

Run > General

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Time
20:45
Miles
3.11
Min/mi
6:40
Pacing
69%
WAVA
71.69
Stride(cm)
123
Cals
287
Cadence
196
BPM
156
%MHR
91.1
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 138/154bpm 52cal 8.63/9.66mph
2) 0.62m - 4:13(6:47/m) 159/166bpm 60cal 8.85/9.41mph
3) 0.62m - 4:07(6:38/m) 162/167bpm 59cal 9.05/9.71mph
4) 0.62m - 4:05(6:35/m) 163/173bpm 59cal 9.12/10.1mph
5) 0.62m - 3:59(6:24/m) 162/173bpm 57cal 9.38/10.25mph
6) 0m - 1(5:50/m) 171/171bpm 10.29/9.06mph

4:19 4:13 4:07 4:05 3:59 1

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

16%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	123 101-139	811	191 128-204	0/0
0.25	1:44	55	7:18	139 136-141	1015	197 192-200	0/0
0.38	3:06	1:22 +31	10:56	134 127-141	1466	193 130-202	0/0
0.50	3:59	53	7:04	146 138-151	1033	198 184-202	0/0
0.63	4:51	51	6:51	151 148-154	1034	197 194-202	0/0
0.75	5:42	51	6:47	153 150-155	1037	197 190-200	0/0
0.88	6:34	52	6:59	155 152-157	1083	197 196-198	0/0
1.00	7:25	51	6:51	163 159-165	1118	197 194-198	0/0
1.13	8:32	1:07 +17	8:52	161 155-164	1429	198 196-200	0/0
1.25	9:23	51	6:50	164 160-166	1120	197 194-198	0/0
1.38	10:33	1:10 +21	9:19	160 153-166	1490	196 108-236	0/0
1.50	11:49	1:16 +26	10:08	157 145-167	1590	198 196-202	0/0
1.63	12:39	50	6:43	162 158-165	1088	198 194-200	0/0
1.75	13:28	48	6:26	165 163-167	1062	195 186-200	0/0
1.88	14:17	50	6:38	163 162-165	1081	193 188-196	0/0
2.00	15:08	51	6:47	164 162-168	1114	194 194-196	0/0
2.13	16:22	1:13 +23	9:46	166 157-173	1622	197 194-202	0/0
2.25	17:09	48	6:20	157 151-164	994	198 196-200	0/0
2.38	17:57	48	6:23	164 162-166	1046	196 194-200	0/0
2.50	19:06	1:09 +19	9:14	163 158-168	1504	200 198-206	0/0
2.63	20:14	1:08 +21	9:01	161 151-167	1452	196 122-206	0/0
2.75	21:04	50	6:42	162 159-169	1085	201 196-206	0/0
2.88	22:27	1:23 +35	11:01	155 141-169	1707	202 198-206	0/0
3.00	23:14	48	6:20	165 162-168	1046	179 98-202	0/0
3.11	23:58	44	6:34	169 161-173	1111	196 192-200	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 20:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (236 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	197	3.1	20:20	7:34
Walk	2.9	115	0	46	17:49
Pause	10.7	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.02%	More
800m	3:16	6:35	60.20%	More
1km	4:07	6:38	62.36%	More
Mile	7:15	7:15	60.15%	More
5k	23:55	7:42	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.15
5km	20:44	6:40	71.60
5M	34:21	6:52	70.42
10km	43:16	6:58	69.85
10M	1:11:42	7:10	69.70
Half	1:35:30	7:17	68.71
20M	2:29:40	7:29	69.48
Mara	3:19:21	7:37	69.55

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