Fri 10th Jan 2020 at 10:00am by cdnhawk65

Run > General

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Time
41:27
Miles
4.35
Min/mi
9:32
Pacing
86%
WAVA
51.49
Stride(cm)
101
Cals
458
Cadence
167
BPM
127
%MHR
74.1
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 118/131bpm 60cal 10.09/10.52kmph
2) 1km - 6:10(6:10/km) 126/132bpm 68cal 9.72/10.58kmph
3) 1km - 5:47(5:47/km) 129/133bpm 66cal 10.37/10.88kmph
4) 1km - 5:52(5:52/km) 130/133bpm 66cal 10.23/10.55kmph
5) 1km - 5:56(5:56/km) 130/138bpm 66cal 10.11/10.52kmph
6) 1km - 6:00(6:00/km) 130/134bpm 66cal 10.01/10.61kmph
7) 1km - 5:44(5:44/km) 133/138bpm 66cal 10.47/10.78kmph

5:57 6:10 5:47 5:52 5:56 6:00 5:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +4	10:26	94 64-115	981	168 166-172
0.25	2:33	1:15	9:59	119 116-122	1187	166 164-168
0.38	3:43	1:10	9:22	124 117-130	1161	167 160-170
0.50	4:55	1:12	9:32	125 123-128	1192	166 164-166
0.63	6:03	1:08	9:04	125 122-126	1133	166 166-168
0.75	7:15	1:12	9:38	128 124-131	1232	166 166-168
0.88	8:30	1:15	9:57	128 126-130	1273	166 166-166
1.00	9:43	1:13	9:47	130 127-132	1271	166 166-168
1.13	11:35	1:52 +38	14:54	119 106-128	1773	167 166-176
1.25	12:53	1:18	10:27	127 124-129	1327	167 166-170
1.38	14:03	1:10	9:16	129 128-130	1196	166 166-168
1.50	15:11	1:08	9:04	127 126-130	1152	167 166-170
1.63	16:22	1:11	9:32	129 127-131	1229	166 166-168
1.75	17:33	1:11	9:24	130 128-133	1222	166 166-168
1.88	18:42	1:10	9:16	127 126-130	1177	169 166-172
2.00	19:51	1:09	9:14	130 128-133	1201	167 166-168
2.13	21:01	1:09	9:15	130 129-132	1203	168 166-172
2.25	22:14	1:13	9:47	131 129-132	1282	167 166-170
2.38	23:26	1:12	9:38	128 125-130	1232	167 166-168
2.50	24:37	1:10	9:23	130 128-132	1219	167 166-170
2.63	25:49	1:12	9:35	133 130-137	1275	167 164-170
2.75	26:59	1:10	9:19	130 128-132	1212	167 166-170
2.88	28:10	1:11	9:30	128 124-130	1216	166 166-170
3.00	29:21	1:11	9:30	128 125-130	1216	167 166-168
3.13	30:36	1:15	10:00	130 128-131	1301	167 166-170
3.25	31:50	1:14	9:49	129 129-130	1267	167 166-170
3.38	33:05	1:15	9:59	129 126-132	1287	166 166-168
3.50	34:21	1:16	10:08	130 128-132	1318	166 166-168
3.63	35:28	1:07	8:59	131 129-133	1177	167 166-168
3.75	36:36	1:08	9:07	132 131-133	1203	168 166-168
3.88	37:48	1:12	9:34	131 129-133	1253	167 166-168
4.00	38:56	1:08	9:04	133 131-135	1205	167 166-170
4.13	40:06	1:10	9:16	134 131-136	1243	167 166-170
4.25	41:13	1:07	8:57	135 134-136	1207	168 166-172
4.35	42:09	56	9:18	136 134-138	1265	169 168-170

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.4	42:06	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.75%	More
800m	4:32	9:08	44.15%	More
1km	5:41	9:09	45.93%	More
Mile	9:19	9:19	47.58%	More
5k	29:19	9:26	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	29:01	9:20	52.00
5M	48:03	9:37	51.21
10km	1:00:29	9:44	50.84
10M	1:40:10	10:01	50.78
Half	2:13:22	10:11	50.09
20M	3:28:51	10:27	50.69
Mara	4:38:03	10:37	50.77

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