Fri 10th Jan 2020 at 1:00am by slimboy

Run > General

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Time
2:02
Miles
0.20
Min/mi
10:10
WAVA
34.64
Stride(cm)
100
Cals
18
Cadence
162
BPM
116
%MHR
68
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:02(10:02/m) 122/140bpm 18cal 5.98/6.74mph

2:02

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	100 87-123	894	162 116-168
0.13	1:08	35	9:15	123 120-128	1138	166 164-168
0.19	1:49	41	10:51	136 129-140	1474	162 154-166
0.20	2:02	13	15:14	139 139-139	2117	156 154-158

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	0.2	2:01	10:05
Walk	0.8	116	0	1	9:08

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.55
5km	37:14	11:59	41.55
5M	1:01:40	12:20	40.96
10km	1:17:38	12:30	40.67
10M	2:08:34	12:51	40.65
Half	2:51:10	13:04	40.12
20M	4:28:03	13:24	40.59
Mara	5:56:53	13:37	40.66

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