Wed 8th Jan 2020 at 9:00am by slimboy

Run > General

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Time
1:22
Miles
0.14
Min/mi
9:46
WAVA
33.42
Stride(cm)
95
Cals
14
Cadence
169
BPM
143
%MHR
83.6
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:22(9:55/m) 144/149bpm 14cal 6.06/6.97mph

1:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	139 135-146	1404	169 166-172
0.13	1:15	38	10:01	147 146-148	1471	169 166-170

Heart

143/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.1	1:22	10:03
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.35
5km	36:32	11:46	42.35
5M	1:00:29	12:06	41.76
10km	1:16:10	12:15	41.46
10M	2:06:07	12:37	41.44
Half	2:47:55	12:49	40.89
20M	4:22:56	13:09	41.38
Mara	5:50:05	13:22	41.44

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