Mon 6th Jan 2020 at 8:00pm by slimboy
Run > General
-
Time
1:10
-
Miles
0.11
-
Min/mi
10:36
-
WAVA
31.52
-
Stride(cm)
90
-
Cals
10
-
Cadence
172
-
BPM
125
-
%MHR
73
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 1:10(10:31/m) 128/148bpm 10cal 5.7/7.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:10 |
118 99-127 |
1199 |
172 166-178 |
0.11 |
1:10 |
32 |
11:04 |
139 128-148 |
1538 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
0.1 |
1:10 |
10:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
37.54 |
5km |
40:16 |
12:58 |
38.42 |
5M |
1:06:41 |
13:20 |
37.88 |
10km |
1:23:57 |
13:31 |
37.61 |
10M |
2:19:01 |
13:54 |
37.60 |
Half |
3:05:05 |
14:08 |
37.10 |
20M |
4:49:51 |
14:30 |
37.54 |
Mara |
6:25:54 |
14:44 |
37.60 |
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