Thu 9th Jan 2020 at 11:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
12:40
Miles
1.27
Min/mi
9:58
Pacing
86%
WAVA
47.58
Stride(cm)
98
Cals
156
Cadence
165
BPM
143
%MHR
76.7
B/mi
1430
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 143/159bpm 123cal 5.91/7.74mph
2) 0.27m - 2:30(9:16/m) 154/163bpm 33cal 6.48/7.89mph

10:10 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	117 86-144	1572	160 158-164	2/1
0.13	1:35	45	12:00	140 137-145	1680	158 122-164	0/2
0.19	2:20	44	11:47	137 135-140	1614	161 158-164	2/0
0.25	3:06	47	12:26	142 139-144	1765	163 162-168	1/2
0.31	3:47	41	10:51	142 139-147	1542	166 164-168	4/1
0.38	4:23	36	9:41	142 138-144	1375	165 160-168	1/4
0.44	4:57	34	9:02	145 143-146	1310	165 158-168	0/2
0.50	5:31	34	9:01	145 139-149	1307	169 162-172	0/3
0.56	6:04	33	8:54	138 137-141	1229	168 162-170	0/4
0.63	6:39	35	9:12	141 139-142	1297	164 158-170	1/1
0.69	7:13	35	9:14	143 141-146	1321	166 164-168	3/0
0.75	7:50	37	9:50	145 144-148	1427	165 160-168	3/0
0.81	8:29	39	10:26	152 149-155	1585	165 132-172	2/1
0.88	9:03	34	9:03	154 152-157	1393	169 164-172	1/2
0.94	9:33	29	7:48	154 149-159	1200	171 170-174	0/6
1.00	10:10	38	10:04	145 143-147	1460	147 82-172	0/2
1.06	10:48	38	10:04	147 145-151	1481	166 158-172	4/0
1.13	11:23	35	9:20	151 147-154	1410	172 170-174	3/0
1.19	11:58	35	9:21	158 150-162	1477	169 164-172	1/1
1.25	12:27	29	7:42	159 157-163	1224	177 172-180	3/0
1.27	12:41	14	11:25	160 159-161	1826	165 160-176	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 12:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	1.2	12:13	9:47
Walk	3.1	111	0	23	17:33
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.81%	More
800m	4:33	9:09	45.91%	More
1km	5:39	9:05	48.14%	More
Mile	9:19	9:19	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.97
5km	32:42	10:32	48.12
5M	54:09	10:50	47.47
10km	1:08:10	10:58	47.17
10M	1:52:53	11:17	47.16
Half	2:30:18	11:28	46.55
20M	3:55:21	11:46	47.11
Mara	5:13:21	11:58	47.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry