Thu 9th Jan 2020 at 10:00pm by paskha

Walk > General

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Time
23:00
Miles
1.08
Min/mi
21:18
Stride(cm)
64
Cals
118
Cadence
119
BPM
106
%MHR
58.8
B/mi
2255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 105/125bpm 109cal 59/65rpm 2.86/0mph
2) 0.08m - 2:01(24:12/m) 113/125bpm 9cal 59/63rpm 2.48/0mph

20:59 2:01

Pace

34%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:36	101 72-113	3697	109 106-120
0.13	3:40	1:23	22:10	100 97-103	2216	119 106-124
0.19	5:07	1:26	23:00	106 97-122	2437	119 110-124
0.25	6:36	1:29	23:43	101 95-105	2396	116 106-126
0.31	7:52	1:17	20:28	104 102-108	2128	113 108-120
0.38	9:11	1:19	21:06	109 103-118	2301	112 106-120
0.44	10:36	1:24	22:31	112 106-119	2523	118 110-124
0.50	12:03	1:27	23:18	106 104-110	2469	117 106-120
0.56	13:24	1:20	21:25	112 108-119	2398	120 112-124
0.63	14:34	1:11	18:54	105 102-108	1985	123 118-130
0.69	15:38	1:03	16:49	101 100-103	1699	125 120-130
0.75	16:55	1:18	20:45	98 93-102	2033	125 120-130
0.81	18:14	1:19	20:58	98 96-100	2055	121 114-124
0.88	19:15	1:01	16:11	100 97-102	1618	121 104-128
0.94	20:39	1:24	22:28	109 97-120	2448	118 110-120
1.00	21:56	1:17	20:36	120 115-125	2471	120 116-124
1.06	23:37	1:41	27:00	115 95-125	3105	118 106-126
1.08	25:53	2:16	1:53:42	107 88-116	12166	120 120-120

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:46	19:39	More
1km	12:31	20:08	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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