Thu 9th Jan 2020 at 7:00pm by Ima Donkey

Run > General
  • Time
    1:00:00
  • Miles
    4.48
  • Min/mi
    13:24
  • Pacing
    20%
  • WAVA
    43.51
  • Stride(cm)
    73
  • Cals
    485
  • Cadence
    165
  • BPM
    137
  • %MHR
    88.2
  • B/mi
    1831
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 10:00(13:23/m) 119/128bpm 71cal 4.49/5.76mph
2) 0.21m - 2:00(9:31/m) 119/134bpm 13cal 6.31/6.39mph
3) 0.14m - 2:00(14:19/m) 133/141bpm 17cal 4.19/6.24mph
4) 0.21m - 2:00(9:42/m) 132/137bpm 17cal 6.19/6.41mph
5) 0.16m - 2:00(12:42/m) 130/136bpm 16cal 4.73/6.18mph
6) 0.22m - 2:00(9:06/m) 131/135bpm 16cal 6.6/6.82mph
7) 0.15m - 2:00(13:24/m) 130/136bpm 15cal 4.48/6.74mph
8) 0.21m - 2:00(9:35/m) 131/138bpm 15cal 6.26/6.45mph
9) 0.12m - 2:00(16:02/m) 144/172bpm 18cal 3.74/6.39mph
10) 0.21m - 2:00(9:24/m) 152/171bpm 20cal 6.38/6.78mph
11) 0.13m - 2:00(15:19/m) 145/155bpm 19cal 3.92/6.62mph
12) 0.19m - 2:00(10:22/m) 149/154bpm 20cal 5.79/6.07mph
13) 0.13m - 2:00(15:57/m) 149/151bpm 20cal 3.76/6.01mph
14) 0.21m - 2:00(9:44/m) 150/154bpm 20cal 6.17/6.26mph
15) 0.15m - 2:00(13:28/m) 151/156bpm 20cal 4.46/6.24mph
16) 0.22m - 2:00(9:07/m) 153/157bpm 20cal 6.59/6.87mph
17) 0.14m - 2:00(13:52/m) 152/155bpm 20cal 4.33/6.85mph
18) 0.22m - 2:00(9:07/m) 149/154bpm 19cal 6.59/6.99mph
19) 0.13m - 2:00(15:45/m) 155/167bpm 21cal 3.81/6.66mph
20) 0.2m - 2:00(10:02/m) 155/158bpm 20cal 5.98/6.49mph
21) 0.12m - 2:00(16:02/m) 157/161bpm 21cal 3.74/5.99mph
22) 0.27m - 10:00(37:08/m) 122/161bpm 47cal 1.62/5.36mph
10:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:00

Pace

46% 12% 8% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:44 109 93-122 1388 161 156-164
0.25 3:11 1:36 12:45 123 119-126 1568 161 158-162
0.38 4:45 1:34 12:34 119 115-122 1496 166 162-170
0.50 6:13 1:28 11:41 120 118-123 1402 166 162-168
0.63 8:20 2:07 +18 16:54 124 118-128 2096 168 164-170
0.75 10:58 2:39 +36 21:09 117 99-123 2474 155 118-168
0.88 12:07 1:09 9:11 105 77-130 963 173 170-176
1.00 13:36 1:29 11:53 134 128-141 1592 167 158-172
1.13 15:13 1:37 12:53 132 129-134 1702 160 118-168
1.25 16:22 1:09 9:10 131 129-133 1200 168 166-172
1.38 17:59 1:37 12:59 133 128-137 1727 156 122-170
1.50 19:16 1:17 10:12 128 126-131 1306 167 164-170
1.63 20:23 1:07 8:56 131 128-135 1171 172 170-176
1.75 21:59 1:36 12:49 133 129-134 1705 162 122-176
1.88 23:19 1:20 10:44 126 124-128 1351 166 160-170
2.00 24:33 1:14 9:52 132 130-137 1303 170 168-172
2.13 26:26 1:53 15:05 142 134-159 2142 160 118-174
2.25 27:43 1:16 10:10 159 144-171 1616 166 164-170
2.38 28:53 1:11 9:24 146 141-153 1373 170 166-176
2.50 30:48 1:55 15:19 142 121-154 2175 161 118-174
2.63 32:07 1:19 10:35 149 147-151 1576 167 164-170
2.75 33:51 1:44 13:51 150 148-154 2078 162 118-170
2.88 35:23 1:32 12:14 149 147-151 1823 164 158-172
3.00 36:36 1:13 9:47 150 147-152 1467 171 166-176
3.13 38:18 1:41 13:29 150 146-154 2023 164 156-172
3.25 39:34 1:16 10:10 153 151-155 1555 169 166-172
3.38 40:42 1:08 9:01 152 149-156 1370 170 166-174
3.50 42:37 1:55 +10 15:23 152 147-156 2339 159 118-174
3.63 43:47 1:10 9:24 150 146-155 1409 171 166-174
3.75 44:57 1:09 9:15 149 147-150 1379 172 168-176
3.88 46:53 1:56 15:30 157 149-167 2433 159 118-174
4.00 48:09 1:16 10:05 156 153-158 1573 169 166-172
4.13 49:59 1:51 14:46 155 150-157 2289 163 118-174
4.25 51:31 1:32 12:15 158 155-161 1937 165 162-168
4.38 53:04 1:33 12:21 156 153-160 1927 166 162-170
4.48 1:01:04 8:00 1:14:00 121 93-157 8954 151 118-166

Heart

137/171max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 166 4.4 56:45 13:03
Walk 3.9 118 0.1 2:25 45:28
Still 1.4 - - 50 -
Pause 1.7 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 44.59% More
800m 5:07 10:17 46.52% More
1km 6:26 10:22 48.10% More
Mile 10:50 10:50 48.38% More
5k 35:42 11:29 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 42.84
5km 40:42 13:06 43.96
5M 1:07:24 13:29 43.34
10km 1:24:52 13:39 43.07
10M 2:20:32 14:03 43.20
Half 3:07:07 14:17 42.72
20M 4:53:01 14:39 43.23
Mara 6:30:07 14:53 43.29
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