Thu 9th Jan 2020 at 8:00pm by Ima Donkey

Run > General

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Time
4:11
Miles
0.36
Min/mi
11:37
WAVA
39.06
Stride(cm)
84
Cals
32
Cadence
166
BPM
120
%MHR
77.6
B/mi
1397
Surface
Road

2:52 400m

Notes & Comments

Split Summary
===
1) 0.36m - 4:11(11:37/m) 123/138bpm 32cal 5.16/5.85mph

4:11

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	97 71-128	1131	167 118-180
0.13	1:30	46	12:17	131 125-134	1608	170 166-174
0.19	2:15	46	12:09	129 127-132	1567	164 162-164
0.25	3:00	45	11:58	135 131-138	1615	162 158-166
0.31	3:42	42	11:10	131 128-136	1463	165 162-170
0.36	4:11	29	10:20	132 129-135	1364	162 158-166

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	0.4	4:09	11:36
Walk	0.8	118	0	2	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	42.44
5km	41:05	13:13	43.55
5M	1:08:02	13:36	42.94
10km	1:25:40	13:47	42.67
10M	2:21:51	14:11	42.80
Half	3:08:52	14:25	42.32
20M	4:55:45	14:47	42.83
Mara	6:33:46	15:02	42.89

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