Thu 9th Jan 2020 at 8:00pm by dirtbum
Bike > General
-
Time
36:17
-
Miles
7.46
-
Mph
12.3
-
FBI
56.99
-
Cals
315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 46cal 12.58/16.34mph
2) 1m - 4:21(4:21/m) 43cal 13.81/17.47mph
3) 1m - 4:17(4:17/m) 47cal 14.02/17.11mph
4) 1m - 5:59(5:59/m) 42cal 10.02/15.31mph
5) 1m - 4:19(4:19/m) 41cal 13.91/14.82mph
6) 1m - 5:30(5:30/m) 38cal 10.92/14.68mph
7) 1m - 4:57(4:57/m) 39cal 12.13/17.75mph
8) 0.46m - 2:09(4:39/m) 19cal 12.89/16.55mph
4:46 4:21 4:17 5:59 4:19 5:30 4:57 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:34 |
1:34 |
9.60 |
0.50 |
2:47 |
1:13 |
12.36 |
0.75 |
4:04 |
1:17 |
11.67 |
1.00 |
5:10 |
1:06 |
13.66 |
1.25 |
6:58 |
1:49 |
8.28 |
1.50 |
8:03 |
1:04 |
13.97 |
1.75 |
9:02 |
59 |
15.23 |
2.00 |
10:02 |
1:00 |
14.91 |
2.25 |
10:57 |
55 |
16.27 |
2.50 |
11:54 |
57 |
15.87 |
2.75 |
13:04 |
1:10 |
12.92 |
3.00 |
14:19 |
1:15 |
12.00 |
3.25 |
15:25 |
1:06 |
13.67 |
3.50 |
2:04:50 |
1:49:25 |
0.14 |
3.75 |
2:12:54 |
8:04 |
1.86 |
4.00 |
2:14:26 |
1:32 |
9.81 |
4.25 |
2:15:34 |
1:08 |
13.19 |
4.50 |
2:16:36 |
1:02 |
14.43 |
4.75 |
2:17:42 |
1:05 |
13.84 |
5.00 |
2:18:46 |
1:04 |
13.99 |
5.25 |
2:19:56 |
1:10 |
12.88 |
5.50 |
2:21:08 |
1:12 |
12.42 |
5.75 |
2:29:46 |
8:38 |
1.74 |
6.00 |
2:31:26 |
1:40 |
9.01 |
6.25 |
2:32:48 |
1:22 |
11.03 |
6.50 |
2:34:20 |
1:32 |
9.80 |
6.75 |
2:35:28 |
1:09 |
13.13 |
7.00 |
2:36:31 |
1:03 |
14.34 |
7.25 |
2:37:28 |
57 |
15.73 |
7.46 |
2:38:39 |
1:11 |
10.76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
1:50 |
3:40 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
14:17 |
4:36 |
More |
5 miles |
2:17:31 |
27:30 |
More |
10k |
2:30:57 |
24:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:30 |
4:57 |
20km |
1:02:19 |
5:01 |
15 miles |
1:16:05 |
5:04 |
20 miles |
1:43:12 |
5:10 |
40km |
2:09:56 |
5:14 |
25 miles |
2:10:45 |
5:14 |
42km |
2:16:50 |
5:15 |
50 miles |
4:32:35 |
5:27 |
56 miles |
5:07:23 |
5:29 |
100 miles |
9:28:20 |
5:41 |
112 miles |
10:40:53 |
5:43 |
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