Thu 9th Jan 2020 at 7:00pm by Seagrave

Run > General

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Time
56:10
Miles
6.02
Min/mi
9:20
Pacing
42%
WAVA
46.12
Stride(cm)
97
Cals
772
Cadence
178
BPM
145
%MHR
68.6
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 120/136bpm 64cal 6.17/6.74mph
2) 0.62m - 6:09(9:54/m) 136/146bpm 82cal 6.06/7.35mph
3) 0.41m - 3:58(9:40/m) 131/137bpm 47cal 6.2/7.99mph
4) 0.2m - 1:03(5:10/m) 134/147bpm 12cal 11.61/10.56mph
5) 0.02m - 1:02(45:43/m) 135/145bpm 13cal 1.31/10.54mph
6) 0.2m - 1:03(5:18/m) 137/147bpm 12cal 11.33/10.58mph
7) 0.03m - 1:04(39:46/m) 135/145bpm 13cal 1.51/10.54mph
8) 0.19m - 1:02(5:24/m) 137/151bpm 12cal 11.12/12.71mph
9) 0.03m - 1:02(35:43/m) 135/147bpm 12cal 1.68/11.69mph
10) 0.2m - 1:02(5:15/m) 144/150bpm 14cal 11.44/10.87mph
11) 0.04m - 1:02(23:43/m) 149/154bpm 15cal 2.53/10.87mph
12) 0.21m - 1:04(5:11/m) 151/163bpm 16cal 11.59/12.5mph
13) 0.02m - 1:01(41:27/m) 148/158bpm 14cal 1.45/11.46mph
14) 0.21m - 1:03(5:02/m) 147/154bpm 15cal 11.93/10.87mph
15) 0.02m - 1:02(42:53/m) 152/158bpm 15cal 1.4/10.85mph
16) 0.2m - 1:00(5:02/m) 153/160bpm 15cal 11.94/12.84mph
17) 0.04m - 1:00(27:31/m) 148/160bpm 14cal 2.18/11.77mph
18) 0.2m - 1:00(4:55/m) 152/167bpm 14cal 12.19/10.5mph
19) 0.03m - 1:04(33:04/m) 149/165bpm 15cal 1.81/10.5mph
20) 0.2m - 1:04(5:26/m) 143/156bpm 13cal 11.06/11.12mph
21) 0.03m - 1:03(36:24/m) 148/157bpm 15cal 1.65/11.02mph
22) 0.19m - 1:02(5:17/m) 149/154bpm 15cal 11.34/12.56mph
23) 0.05m - 1:07(20:15/m) 139/149bpm 13cal 2.96/11.73mph
24) 0.62m - 5:42(9:10/m) 155/162bpm 86cal 6.54/6.95mph
25) 0.62m - 5:50(9:23/m) 161/168bpm 92cal 6.39/6.97mph
26) 0.62m - 5:38(9:05/m) 164/175bpm 91cal 6.61/7.06mph
27) 0.18m - 1:59(11:03/m) 167/174bpm 33cal 5.43/6.95mph

6:03 6:09 3:58 1:03 1:02 1:03 1:04 1:02 1:02 1:02 1:02 1:04 1:01 1:03 1:02 1:00 1:00 1:00 1:04 1:04 1:03 1:02 1:07 5:42 5:50 5:38 1:59

Pin Map

0mi in 0

Pace

18%

29%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:14	5:14 +2:47	20:57	111 80-131	2325	178 120-186
0.50	7:46	2:32	10:07	123 116-127	1244	180 174-182
0.75	10:02	2:16	9:05	132 126-139	1198	180 176-182
1.00	12:19	2:16	9:06	136 132-138	1237	180 178-182
1.25	15:00	2:42	10:47	137 121-145	1478	181 176-184
1.50	17:01	2:00	8:02	131 121-137	1052	179 178-182
1.75	19:24	2:23	9:33	130 118-137	1241	184 106-200
2.00	21:38	2:14	8:56	137 120-147	1224	194 188-200
2.25	23:55	2:17	9:07	138 119-151	1258	190 116-200
2.50	26:07	2:12	8:47	141 124-150	1238	191 106-200
2.75	28:13	2:06	8:26	151 140-163	1273	184 116-196
3.00	30:22	2:09	8:36	149 137-161	1282	184 96-194
3.25	32:51	2:29	9:55	153 144-160	1517	165 80-196
3.50	35:31	2:41	10:42	148 131-167	1584	191 188-194
3.75	37:47	2:15	9:02	147 119-157	1327	181 90-202
4.00	39:54	2:08	8:31	144 128-152	1226	176 82-202
4.25	42:14	2:19	9:18	154 141-159	1431	171 168-178
4.50	44:35	2:21	9:25	156 151-161	1468	169 164-170
4.75	46:57	2:22 +2	9:29	159 153-162	1508	166 162-170
5.00	49:18	2:21	9:23	160 155-165	1501	168 162-172
5.25	51:40	2:22	9:27	162 158-168	1530	170 170-174
5.50	53:57	2:17	9:08	159 155-162	1454	168 162-176
5.75	56:12	2:15	9:01	167 159-173	1504	167 162-170
6.00	58:26	2:14	8:55	170 164-175	1517	170 168-176
6.02	58:59	33	29:30	157 151-164	4633	170 170-170

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	180	6	53:01	9:22
Walk	3.0	101	0.1	1:50	30:17
Still	2.2	-	-	1:21	-
Pause	4.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.33%	More
800m	4:04	8:11	41.91%	More
1km	4:47	7:41	46.80%	More
Mile	8:27	8:27	45.77%	More
5k	28:03	9:02	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.17
5km	27:52	8:58	47.17
5M	46:08	9:14	46.37
10km	58:05	9:21	46.06
10M	1:36:11	9:37	45.96
Half	2:08:04	9:47	45.32
20M	3:20:32	10:02	45.87
Mara	4:27:00	10:11	45.94

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