Wed 8th Jan 2020 at 4:00pm by Seagrave

Run > General

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Time
29:02
Miles
3.47
Min/mi
8:22
Pacing
93%
WAVA
50.69
Stride(cm)
110
Cals
401
Cadence
174
BPM
140
%MHR
66.5
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 131/144bpm 71cal 6.72/7.81mph
2) 0.62m - 5:03(8:07/m) 139/147bpm 70cal 7.39/8.45mph
3) 0.62m - 4:59(8:01/m) 144/149bpm 72cal 7.48/8.5mph
4) 0.62m - 5:11(8:21/m) 144/147bpm 74cal 7.19/7.24mph
5) 0.62m - 5:18(8:32/m) 144/154bpm 73cal 7.04/7.49mph
6) 0.36m - 2:58(8:17/m) 144/148bpm 41cal 7.24/7.99mph

5:33 5:03 4:59 5:11 5:18 2:58

Pin Map

Imported from file - 2013-10-28

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	107 79-132	1033	178 176-180	0/0
0.25	2:18	1:06	8:48	141 132-144	1241	179 174-184	0/0
0.38	3:23	1:05	8:39	140 138-143	1210	179 176-180	0/0
0.50	4:27	1:04	8:28	134 130-138	1135	178 174-180	0/0
0.63	5:34	1:08	9:01	136 132-140	1225	178 174-180	0/0
0.75	6:29	55	7:16	142 139-146	1032	179 176-182	0/0
0.88	7:34	1:05	8:38	144 141-147	1243	171 86-182	0/0
1.00	8:43	1:09	9:16	141 139-144	1306	180 178-184	0/0
1.13	9:41	58	7:43	136 130-139	1050	180 178-180	0/0
1.25	10:39	58	7:43	133 130-135	1025	179 176-182	0/0
1.38	11:38	59	7:53	142 133-145	1119	179 176-182	0/0
1.50	12:37	59	7:51	144 140-145	1130	151 88-182	0/0
1.63	13:36	59	7:54	145 141-146	1146	173 88-182	0/0
1.75	14:37	1:01	8:08	148 147-149	1204	178 176-180	0/0
1.88	15:40	1:03	8:21	144 140-149	1201	179 178-180	0/0
2.00	16:45	1:05	8:41	143 141-145	1242	176 170-180	0/0
2.13	17:46	1:02	8:13	146 144-146	1200	178 178-180	0/0
2.25	18:49	1:02	8:20	143 139-145	1191	178 174-180	0/0
2.38	19:50	1:01	8:11	144 142-146	1178	177 176-178	0/0
2.50	20:52	1:02	8:15	146 145-146	1204	166 88-178	0/0
2.63	21:54	1:02	8:14	147 145-150	1210	178 174-180	0/0
2.75	23:00	1:06	8:48	150 149-151	1320	175 164-178	0/0
2.88	24:08	1:08	9:04	150 143-154	1359	173 162-178	0/0
3.00	25:10	1:02	8:20	136 133-142	1132	171 170-172	0/0
3.13	26:12	1:02	8:17	137 132-146	1135	162 86-174	0/0
3.25	27:16	1:04	8:29	146 142-148	1238	173 172-174	0/0
3.38	28:15	59	7:54	142 141-144	1122	153 88-176	0/0
3.47	29:02	47	8:36	145 144-146	1247	174 170-176	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	3.3	28:03	8:23
Walk	3.4	87	0.1	59	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.39%	More
800m	3:51	7:45	44.25%	More
1km	4:49	7:44	46.50%	More
Mile	7:59	7:59	48.44%	More
5k	25:45	8:17	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.83
5km	25:49	8:19	50.91
5M	42:46	8:33	50.02
10km	53:50	8:40	49.69
10M	1:29:09	8:55	49.59
Half	1:58:42	9:04	48.90
20M	3:05:53	9:18	49.48
Mara	4:07:29	9:27	49.56

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