Tue 7th Jan 2020 at 6:00pm by Seagrave

Run > General

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Time
1:06:03
Miles
7.08
Min/mi
9:20
Pacing
0%
WAVA
46.49
Stride(cm)
100
Cals
763
Cadence
172
BPM
142
%MHR
67.1
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 4:11(29:12/m) 91/126bpm 25cal 2.05/6.68mph
2) 0.62m - 5:47(9:19/m) 121/130bpm 63cal 6.44/6.76mph
3) 0.47m - 8:30(18:11/m) 107/136bpm 61cal 3.3/11.33mph
4) 0.62m - 3:40(5:53/m) 147/167bpm 50cal 10.19/11.5mph
5) 0.43m - 2:36(5:59/m) 167/171bpm 42cal 10.04/10.27mph
6) 0.09m - 1:21(14:56/m) 151/170bpm 19cal 4.02/10.16mph
7) 0.62m - 3:50(6:10/m) 163/171bpm 60cal 9.72/9.87mph
8) 0.43m - 2:38(6:06/m) 171/173bpm 44cal 9.83/10.06mph
9) 0.09m - 1:42(18:01/m) 140/172bpm 18cal 3.33/9.96mph
10) 0.62m - 3:54(6:17/m) 163/172bpm 61cal 9.56/9.91mph
11) 0.42m - 2:33(6:06/m) 172/174bpm 43cal 9.84/10.06mph
12) 0.11m - 1:50(16:22/m) 146/173bpm 21cal 3.67/10.06mph
13) 0.62m - 3:56(6:19/m) 163/171bpm 61cal 9.49/9.83mph
14) 0.43m - 2:45(6:19/m) 169/172bpm 45cal 9.5/10.29mph
15) 0.62m - 9:43(15:38/m) 130/171bpm 76cal 3.84/9.93mph
16) 0.62m - 6:04(9:46/m) 139/148bpm 63cal 6.14/7.47mph
17) 0.1m - 1:04(10:15/m) 138/141bpm 11cal 5.85/6.3mph

4:11 5:47 8:30 3:40 2:36 1:21 3:50 2:38 1:42 3:54 2:33 1:50 3:56 2:45 9:43 6:04 1:04

Pin Map

0mi in 0

Pace

17%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:17	5:17	21:08	98 58-126	2071	175 160-180
0.50	7:33	2:16	9:05	123 114-125	1117	176 172-178
0.75	9:50	2:16	9:06	127 124-130	1155	177 174-180
1.00	12:04	2:14	8:56	132 128-135	1180	177 176-180
1.25	18:32	6:28	25:53	97 72-136	2511	131 82-196
1.50	20:00	1:28	5:52	130 99-158	763	188 184-196
1.75	21:29	1:29	5:57	162 158-164	964	185 184-188
2.00	23:00	1:30	6:01	165 164-167	994	185 184-186
2.25	24:28	1:29	5:55	168 163-171	995	185 182-186
2.50	26:47	2:19	9:15	152 133-170	1407	172 110-186
2.75	28:22	1:35	6:21	164 156-169	1041	182 180-184
3.00	29:54	1:32	6:06	169 167-170	1032	178 90-184
3.25	31:26	1:32	6:09	171 169-172	1051	178 90-184
3.50	33:56	2:30	10:00	157 122-172	1569	156 100-182
3.75	35:37	1:41	6:45	150 124-165	1013	178 160-182
4.00	37:12	1:35	6:18	169 165-171	1065	180 176-182
4.25	38:45	1:33	6:11	171 169-172	1058	180 176-182
4.50	40:18	1:33	6:12	172 171-173	1065	180 176-182
4.75	42:59	2:41	10:45	150 131-174	1613	159 90-184
5.00	44:32	1:33	6:11	164 155-168	1014	179 174-182
5.25	46:08	1:37	6:26	168 167-169	1082	180 178-182
5.50	47:45	1:37	6:27	169 167-171	1090	175 90-182
5.75	49:48	2:03	8:12	168 151-172	1377	181 178-184
6.00	55:31	5:43	22:52	123 109-150	2812	160 86-168
6.25	58:02	2:31	10:04	135 129-147	1360	167 164-178
6.50	1:00:12	2:10	8:38	146 141-148	1261	171 168-176
6.75	1:02:40	2:28	9:54	143 140-146	1415	166 164-168
7.00	1:12:07	9:27 +6:53	37:48	127 97-140	4800	169 162-174
7.08	1:12:57	50	10:27	140 138-141	1462	172 168-174

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	177	6.9	56:14	9:08
Walk	5.4	101	0.2	4:20	24:53
Still	6.9	-	-	5:30	-
Pause	8.6	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.51%	More
800m	2:54	5:50	58.75%	More
1km	3:40	5:53	61.11%	More
Mile	5:55	5:55	65.51%	More
5k	20:51	6:43	63.04%	More
5 miles	39:28	7:54	54.20%	More
10k	54:33	8:47	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.63
5km	27:35	8:53	47.65
5M	45:41	9:08	46.83
10km	57:31	9:15	46.51
10M	1:35:15	9:32	46.41
Half	2:06:48	9:41	45.78
20M	3:18:35	9:56	46.32
Mara	4:24:23	10:05	46.39

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