Sun 5th Jan 2020 at 5:00pm by Seagrave

Run > General

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Time
46:50
Miles
5.12
Min/mi
9:09
Pacing
84%
WAVA
46.87
Stride(cm)
102
Cals
595
Cadence
173
BPM
140
%MHR
66.1
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 134/143bpm 78cal 6.19/7.08mph
2) 0.62m - 5:12(8:22/m) 146/157bpm 75cal 7.18/7.64mph
3) 0.62m - 5:26(8:45/m) 148/158bpm 79cal 6.85/7.53mph
4) 0.62m - 5:23(8:39/m) 142/155bpm 71cal 6.93/7.43mph
5) 0.62m - 6:23(10:17/m) 133/151bpm 68cal 5.84/7.03mph
6) 0.62m - 5:28(8:48/m) 143/154bpm 73cal 6.82/7.18mph
7) 0.62m - 5:22(8:38/m) 142/146bpm 69cal 6.95/7.14mph
8) 0.62m - 6:16(10:05/m) 135/147bpm 66cal 5.95/7.08mph
9) 0.15m - 1:19(8:34/m) 141/143bpm 16cal 7.01/7.12mph

6:01 5:12 5:26 5:23 6:23 5:28 5:22 6:16 1:19

Pin Map

Imported from Garmin - 2013-05-03

0mi in 0

Pace

10%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	129 101-137	1351	174 166-178	0/0
0.50	4:58	2:21	9:24	136 131-140	1277	175 174-180	0/0
0.75	7:08	2:10	8:40	141 137-145	1221	179 176-182	0/0
1.00	9:16	2:08	8:31	145 141-149	1236	180 174-182	0/0
1.25	11:16	2:01	8:02	149 142-157	1197	180 176-184	0/0
1.50	13:26	2:09	8:38	153 149-158	1321	179 176-182	0/0
1.75	15:41	2:15	9:00	145 139-154	1306	178 174-180	0/0
2.00	17:46	2:06	8:22	140 136-144	1172	179 176-182	0/0
2.25	19:54	2:08	8:32	148 143-153	1264	178 176-182	0/0
2.50	22:12	2:18	9:12	136 128-149	1251	175 168-184	0/0
2.75	25:03	2:51	11:22	120 100-132	1364	150 108-178	0/0
3.00	27:23	2:20	9:18	142 129-150	1322	174 172-178	0/0
3.25	29:38	2:15	9:01	144 141-148	1298	176 172-178	0/0
3.50	31:56	2:18	9:13	144 133-153	1326	173 164-180	0/0
3.75	34:06	2:10	8:39	141 136-144	1220	173 168-174	0/0
4.00	36:13	2:08	8:30	140 137-142	1191	174 172-176	0/0
4.25	38:24	2:10	8:41	143 141-146	1241	175 172-178	0/0
4.50	40:34	2:10	8:41	145 143-147	1259	175 172-176	0/0
4.75	43:34	3:01	12:02	128 110-147	1541	153 106-178	0/0
5.00	45:48	2:13	8:53	139 131-143	1235	170 168-172	0/0
5.12	46:50	1:02	8:20	140 139-141	1166	173 170-178	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	5	44:56	8:56
Walk	4.0	109	0.1	1:54	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.66%	More
800m	4:07	8:16	41.50%	More
1km	5:09	8:18	43.40%	More
Mile	8:26	8:26	45.90%	More
5k	27:51	8:58	47.19%	More
5 miles	45:28	9:06	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.63
5km	27:35	8:53	47.65
5M	45:40	9:08	46.84
10km	57:30	9:15	46.52
10M	1:35:13	9:31	46.43
Half	2:06:47	9:41	45.78
20M	3:18:32	9:56	46.33
Mara	4:24:19	10:05	46.40

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