Thu 9th Jan 2020 at 5:00pm by Leigh Steere

Run > Treadmill

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Time
6:44
Miles
0.62
Min/mi
10:52
WAVA
41.54
Stride(cm)
89
Cals
73
Cadence
165
BPM
132
%MHR
77.4
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:56/m) 132/143bpm 73cal 5.49/0mph

6:44

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	98 86-121	1224	159 118-176
0.13	1:27	41	10:48	133 122-139	1437	162 160-164
0.19	2:09	42	11:12	141 139-143	1580	163 162-164
0.25	2:51	41	11:03	140 139-141	1547	165 164-168
0.31	3:32	41	10:52	138 135-139	1500	167 164-168
0.38	4:12	40	10:46	135 132-137	1454	166 164-170
0.44	4:51	39	10:30	135 134-136	1418	166 164-168
0.50	5:31	40	10:33	137 134-139	1446	166 164-168
0.56	6:10	39	10:25	137 136-137	1426	168 166-170
0.61	6:43	33	10:37	138 136-140	1465	168 166-170

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	0.6	6:31	10:42
Walk	1.2	118	0	5	14:58
Still	1.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.77%	More
800m	5:20	10:43	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.13
5km	37:10	11:58	45.34
5M	1:01:33	12:19	44.71
10km	1:17:29	12:28	44.48
10M	2:08:19	12:50	44.27
Half	2:50:51	13:03	43.44
20M	4:27:32	13:23	43.69
Mara	5:56:12	13:36	43.47

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