Thu 9th Jan 2020 at 8:00am by Nana Gill

Run > General

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Time
46:11
Miles
4.00
Min/mi
11:33
Pacing
88%
WAVA
52.64
Stride(cm)
85
Cals
399
Cadence
165
BPM
140
%MHR
82.1
B/mi
1621
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 132/144bpm 90cal 5.55/0mph
2) 1m - 11:00(11:00/m) 149/161bpm 104cal 5.46/0mph
3) 1m - 11:14(11:14/m) 150/156bpm 106cal 5.34/0mph
4) 1m - 13:01(13:01/m) 135/158bpm 98cal 4.61/0mph
5) 0m - 9(36:34/m) 150/151bpm 1cal 1.64/0mph

10:48 11:00 11:14 13:01 9

Pin Map

0mi in 0

Pace

10%

12%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	122 83-140	1292	182 166-194	0/1
0.25	2:45	1:25	11:21	135 130-137	1531	175 166-182	0/0
0.38	4:05	1:20	10:44	130 127-135	1394	173 168-180	2/0
0.50	5:24	1:19	10:31	128 125-131	1346	173 168-176	0/1
0.63	6:47	1:23	11:05	133 130-137	1475	172 168-176	0/1
0.75	8:09	1:22	10:54	136 132-139	1484	170 168-172	0/1
0.88	9:29	1:20	10:42	137 131-144	1465	169 164-172	1/1
1.00	10:48	1:19	10:32	140 139-142	1474	169 168-170	0/1
1.13	12:09	1:21	10:47	147 136-153	1585	169 164-172	0/1
1.25	13:31	1:22	10:57	149 145-153	1632	169 168-174	0/3
1.38	14:57	1:26	11:26	153 150-156	1750	167 164-172	1/0
1.50	16:18	1:22	10:54	153 149-161	1667	167 164-174	0/2
1.63	17:42	1:23	11:08	150 148-151	1669	167 166-170	0/1
1.75	19:05	1:23	11:01	147 145-150	1619	169 166-172	2/0
1.88	20:24	1:20	10:38	149 146-151	1583	168 164-170	0/0
2.00	21:47	1:23	11:06	147 142-153	1631	168 164-170	0/1
2.13	23:10	1:22	11:00	148 143-150	1628	166 164-168	1/0
2.25	24:31	1:21	10:47	148 147-150	1596	166 162-168	0/1
2.38	25:56	1:26	11:25	148 147-150	1689	166 164-170	0/4
2.50	27:23	1:27	11:33	146 141-151	1686	163 124-176	3/0
2.63	28:47	1:24	11:11	151 147-155	1688	168 164-172	1/0
2.75	30:12	1:25	11:23	152 150-155	1730	165 164-166	0/1
2.88	31:36	1:24	11:11	153 152-154	1711	166 164-168	1/0
3.00	33:01	1:25	11:22	151 150-154	1717	168 164-172	0/0
3.13	35:04	2:03	16:22	135 117-156	2209	125 118-164	0/1
3.25	37:04	2:00	15:59	114 105-119	1822	130 120-134	1/1
3.38	38:45	1:41	13:32	112 100-127	1515	152 120-176	1/0
3.50	40:12	1:26	11:31	140 129-148	1612	169 166-176	1/1
3.63	41:39	1:27	11:35	146 143-149	1692	160 130-172	2/0
3.75	43:06	1:27	11:37	150 148-153	1743	167 166-168	2/0
3.88	44:32	1:26	11:30	152 150-155	1748	166 164-168	1/1
4.00	46:03	1:31	12:04	149 147-153	1798	165 160-168	1/1
4.00	46:11	8	37:20	150 149-151	5599	164 164-164	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 46:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	169	3.7	41:31	11:10
Walk	10.1	126	0.3	4:40	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.55%	More
800m	5:16	10:35	47.07%	More
1km	6:40	10:44	48.11%	More
Mile	10:44	10:44	49.95%	More
5k	34:46	11:11	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	50.47
5km	35:20	11:22	52.99
5M	58:30	11:42	52.41
10km	1:13:40	11:51	52.19
10M	2:01:59	12:12	52.14
Half	2:42:25	12:24	51.26
20M	4:14:20	12:43	51.78
Mara	5:38:37	12:55	51.68

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