Thu 9th Jan 2020 at 9:00pm by Colinzealuk

Run > Treadmill

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Time
14:34
Miles
1.50
Min/mi
9:43
Pacing
95%
WAVA
41.36
Stride(cm)
107
Cals
186
Cadence
155
BPM
158
%MHR
79.9
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 156/171bpm 122cal 6.06/6.3mph
2) 0.48m - 4:40(9:42/m) 172/176bpm 64cal 6.19/6.32mph

9:54 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	112 94-129	1370	152 142-158
0.13	1:23	37	9:59	138 132-144	1378	152 150-154
0.19	2:01	38	10:10	148 147-149	1504	153 152-154
0.25	2:38	37	9:48	150 149-151	1470	154 152-154
0.31	3:15	37	9:45	156 154-157	1521	155 154-156
0.38	3:51	36	9:41	157 157-158	1519	156 156-158
0.44	4:27	36	9:43	160 158-161	1554	155 154-156
0.50	5:04	36	9:42	163 162-164	1581	156 154-158
0.56	5:40	36	9:41	164 163-165	1588	157 154-158
0.63	6:16	36	9:35	163 161-165	1563	157 156-158
0.69	6:52	36	9:35	166 165-167	1590	157 154-158
0.75	7:29	37	9:44	166 165-167	1617	155 154-156
0.81	8:05	36	9:44	167 166-167	1624	156 154-156
0.88	8:42	37	9:46	168 167-169	1642	154 152-156
0.94	9:18	37	9:47	168 167-168	1643	155 154-156
1.00	9:55	36	9:43	170 169-171	1652	154 154-156
1.06	10:31	36	9:39	170 170-171	1640	155 154-156
1.13	11:07	36	9:37	171 170-171	1645	156 154-156
1.19	11:43	36	9:42	171 170-172	1658	155 154-156
1.25	12:20	36	9:43	172 171-173	1670	154 152-156
1.31	12:56	36	9:42	172 171-173	1669	155 154-156
1.38	13:33	37	9:51	173 173-174	1703	154 154-154
1.44	14:10	37	9:46	174 173-175	1699	155 154-156
1.48	14:35	25	9:48	174 173-174	1704	154 154-154

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	1.5	14:27	9:46
Walk	0.9	145	0	8	1:34:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.97%	More
800m	4:49	9:41	35.14%	More
1km	6:01	9:41	36.85%	More
Mile	9:41	9:41	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.65
5km	31:38	10:11	41.28
5M	52:31	10:30	40.54
10km	1:06:11	10:39	40.26
10M	1:49:51	10:59	40.10
Half	2:26:28	11:11	39.50
20M	3:49:50	11:30	39.88
Mara	5:06:25	11:42	39.89

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