Thu 9th Jan 2020 at 7:00pm by Lulu

Run > General

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Time
44:05
Miles
4.48
Min/mi
9:50
Pacing
71%
WAVA
52.77
BPM
173
%MHR
92.3
B/mi
1707
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 166/175bpm
2) 1m - 9:04(9:04/m) 176/179bpm
3) 1m - 9:03(9:03/m) 177/180bpm
4) 1m - 10:43(10:43/m) 175/177bpm
5) 0.48m - 4:32(9:28/m) 175/175bpm

10:43 9:04 9:03 10:43 4:32

Pace

49%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	161 161-161	1983	1/1
0.25	3:03	1:31	12:04	165 161-173	1992	2/1
0.38	4:18	1:15	10:01	171 171-171	1713	1/3
0.50	5:32	1:14	9:55	171 171-171	1697	2/2
0.63	6:54	1:21	10:50	171 171-171	1854	4/0
0.75	8:31	1:37	12:54	162 145-171	2091	1/2
0.88	9:37	1:07	8:55	159 153-168	1417	1/1
1.00	10:41	1:03	8:25	172 168-175	1449	1/1
1.13	11:57	1:17	10:15	170 169-175	1742	1/1
1.25	13:05	1:07	8:59	174 171-176	1563	1/1
1.38	14:10	1:05	8:42	177 176-178	1540	2/1
1.50	15:16	1:06	8:45	178 178-179	1559	1/1
1.63	16:27	1:11	9:30	177 176-178	1681	1/1
1.75	17:34	1:07	8:57	177 176-178	1585	1/1
1.88	18:38	1:04	8:29	178 176-179	1511	1/1
2.00	19:47	1:09	9:12	177 177-179	1629	1/1
2.13	20:56	1:09	9:11	174 171-177	1598	0/1
2.25	22:01	1:06	8:44	177 175-178	1546	2/2
2.38	23:04	1:03	8:25	178 177-180	1499	1/1
2.50	24:12	1:08	9:05	178 176-180	1616	1/1
2.63	25:23	1:11	9:25	177 175-177	1666	1/1
2.75	26:31	1:08	9:06	178 175-178	1621	1/1
2.88	27:38	1:06	8:50	178 177-178	1571	1/1
3.00	28:48	1:11	9:25	178 176-178	1677	2/2
3.13	29:57	1:09	9:10	175 175-176	1605	1/1
3.25	31:06	1:09	9:15	174 172-175	1610	1/1
3.38	32:15	1:08	9:07	175 174-175	1594	1/1
3.50	33:33	1:18	10:27	172 171-174	1799	1/1
3.63	34:42	1:09	9:11	174 172-176	1597	2/1
3.75	35:48	1:06	8:48	176 175-177	1550	1/1
3.88	38:16	2:28	19:42	176 175-177	3467	1/2
4.00	39:33	1:17	10:16	175 175-175	1796	1/4
4.13	40:43	1:10	9:24	175 175-175	1645	2/2
4.25	41:56	1:13	9:40	175 175-175	1693	3/1
4.38	43:05	1:09	9:12	175 175-175	1610	1/2
4.48	44:05	1:00	9:39	175 175-175	1688	1/2

Heart

173/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 5m, Flat prediction 44:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.28%	More
800m	4:23	8:49	47.12%	More
1km	5:28	8:48	49.13%	More
Mile	8:54	8:54	51.38%	More
5k	28:13	9:05	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.79
5km	29:54	9:37	53.42
5M	49:32	9:54	52.61
10km	1:02:21	10:02	52.32
10M	1:43:15	10:20	51.99
Half	2:17:29	10:30	50.96
20M	3:35:17	10:46	51.13
Mara	4:46:38	10:56	50.80

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