Thu 9th Jan 2020 at 8:00pm by chuckles

Walk > General

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Time
41:54
Miles
2.08
Min/mi
20:09
Stride(cm)
76
Cals
282
Cadence
105
BPM
92
%MHR
53.8
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 90/104bpm 84cal 51/56rpm 4.55/9.37kmph
2) 1km - 12:10(12:10/km) 88/95bpm 83cal 52/55rpm 4.93/5.71kmph
3) 1km - 11:46(11:46/km) 96/132bpm 86cal 48/55rpm 5.1/6.75kmph
4) 0.35km - 4:46(13:31/km) 93/101bpm 29cal 50/52rpm 4.44/5.51kmph

13:11 12:10 11:46 4:46

Pace

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:33	87 78-98	2050	101 98-104
0.13	2:50	1:22	21:54	97 93-102	2124	101 100-104
0.19	4:10	1:19	21:06	98 94-104	2067	104 100-106
0.25	5:24	1:15	19:55	94 91-97	1872	105 104-108
0.31	6:40	1:16	20:09	90 87-93	1814	106 104-108
0.38	8:09	1:29	23:46	88 82-93	2091	106 104-112
0.44	9:26	1:17	20:39	91 86-97	1879	105 102-108
0.50	10:42	1:16	20:17	85 81-91	1725	104 102-104
0.56	12:01	1:18	20:52	80 77-83	1670	105 104-108
0.63	13:15	1:15	19:54	89 82-90	1771	105 104-106
0.69	14:27	1:11	19:00	89 86-92	1690	107 106-110
0.75	15:42	1:15	20:07	88 85-91	1771	106 104-110
0.81	16:56	1:14	19:40	90 88-93	1770	104 102-108
0.88	18:08	1:13	19:21	87 83-91	1683	106 104-108
0.94	19:25	1:16	20:20	89 86-92	1809	108 104-110
1.00	20:45	1:21	21:35	91 84-95	1964	105 98-108
1.06	21:55	1:09	18:32	88 83-92	1631	106 104-110
1.13	23:11	1:16	20:09	84 80-86	1693	108 104-110
1.19	24:21	1:11	18:49	85 81-91	1599	106 104-108
1.25	25:30	1:09	18:26	89 85-91	1640	105 104-108
1.31	26:42	1:12	19:16	91 85-95	1754	106 102-108
1.38	27:54	1:11	18:59	89 85-93	1689	104 102-106
1.44	29:09	1:15	20:00	91 88-95	1820	106 104-108
1.50	30:30	1:21	21:39	88 82-94	1906	105 100-110
1.56	32:02	1:32	24:37	92 89-95	2265	105 102-110
1.63	40:11	8:09 +6:58	2:10:19	92 88-102	11989	105 100-106
1.69	40:57	46	12:14	120 101-132	1469	105 102-106
1.75	42:10	1:13	19:31	112 102-124	2186	104 102-106
1.81	46:39	4:29 +3:27	1:11:45	99 87-112	7104	104 100-108
1.88	47:46	1:07	17:51	102 96-113	1820	104 102-108
1.94	49:06	1:20	21:25	96 91-101	2057	102 98-104
2.00	50:28	1:22	21:54	93 91-95	2036	102 98-104
2.06	51:51	1:23	22:08	91 86-94	2014	100 96-104
2.08	52:20	29	22:56	92 88-94	2110	99 96-102

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:30	19:07	More
1km	12:07	19:30	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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