Thu 9th Jan 2020 at 8:00pm by GimmeMedals
Walk > General
-
Time
37:56
-
Miles
1.88
-
Min/mi
20:11
-
Stride(cm)
69
-
Cals
213
-
Cadence
115
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 19:42(19:42/m) 114cal 53/63rpm 3.04/4.66mph
2) 0.88m - 18:14(20:38/m) 99cal 52/61rpm 2.91/5.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 +37
|
30:37 |
121 118-122 |
1/1 |
0.13 |
3:08 |
1:13 +3
|
19:28 |
117 108-122 |
1/1 |
0.19 |
4:14 |
1:07 |
17:46 |
118 116-122 |
1/0 |
0.25 |
5:21 |
1:06 |
17:42 |
117 114-122 |
2/1 |
0.31 |
6:26 |
1:05 |
17:21 |
117 114-118 |
2/1 |
0.38 |
7:34 |
1:08 |
18:16 |
119 116-120 |
0/1 |
0.44 |
9:17 |
1:43 +27
|
27:28 |
115 112-116 |
1/2 |
0.50 |
11:03 |
1:46 +20
|
28:12 |
115 114-116 |
0/2 |
0.56 |
12:33 |
1:30 +11
|
24:00 |
116 114-116 |
1/1 |
0.63 |
14:08 |
1:35 +15
|
25:20 |
114 112-116 |
0/1 |
0.69 |
15:40 |
1:32 +13
|
24:35 |
117 114-118 |
0/2 |
0.75 |
17:05 |
1:25 +8
|
22:37 |
115 112-118 |
0/1 |
0.81 |
18:17 |
1:12 |
19:08 |
116 114-118 |
1/2 |
0.88 |
19:28 |
1:11 |
18:52 |
116 114-120 |
0/1 |
0.94 |
20:51 |
1:24 +12
|
22:22 |
116 112-122 |
0/1 |
1.00 |
22:08 |
1:17 |
20:25 |
112 104-114 |
0/1 |
1.06 |
24:06 |
1:58 +44
|
31:30 |
114 110-118 |
0/1 |
1.13 |
25:42 |
1:36 +14
|
25:37 |
112 110-114 |
1/0 |
1.19 |
27:30 |
1:48 +31
|
28:45 |
118 114-122 |
2/0 |
1.25 |
28:51 |
1:21 |
21:30 |
114 100-122 |
0/1 |
1.31 |
30:20 |
1:29 +6
|
23:43 |
116 112-122 |
3/0 |
1.38 |
32:05 |
1:46 +26
|
28:13 |
114 110-116 |
1/0 |
1.44 |
33:29 |
1:24 +4
|
22:20 |
114 110-122 |
1/0 |
1.50 |
34:42 |
1:13 |
19:33 |
112 110-114 |
1/0 |
1.56 |
35:58 |
1:15 |
20:04 |
115 112-118 |
1/1 |
1.63 |
37:49 |
1:51 +28
|
29:33 |
114 112-118 |
2/0 |
1.69 |
38:57 |
1:09 |
18:21 |
113 112-114 |
1/0 |
1.75 |
40:08 |
1:11 |
18:58 |
116 114-116 |
1/1 |
1.81 |
41:15 |
1:07 |
17:46 |
117 114-122 |
0/2 |
1.88 |
43:28 |
2:13 +57
|
35:24 |
110 108-114 |
1/1 |
1.88 |
44:19 |
51 +27
|
1:37:04 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
10:14 |
20:35 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
21:27 |
21:27 |
More |
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Well done, keep it up x