Thu 9th Jan 2020 at 7:00pm by Cazsoul

Run > General

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Time
49:41
Miles
4.42
Min/mi
11:14
Pacing
55%
WAVA
47.13
Stride(cm)
82
Cals
397
Cadence
175
BPM
147
%MHR
85.9
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 139/166bpm 102cal 4.94/0mph
2) 1m - 10:27(10:27/m) 150/180bpm 97cal 5.74/0mph
3) 1m - 12:23(12:23/m) 160/170bpm 118cal 4.84/0mph
4) 1m - 10:23(10:23/m) 145/173bpm 66cal 5.78/0mph
5) 0.42m - 4:19(10:20/m) 130/134bpm 14cal 5.8/0mph

12:08 10:27 12:23 10:23 4:19

Pin Map

0mi in 0

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	124 92-142	1304	167 118-184
0.25	2:39	1:20	10:41	150 128-166	1602	172 170-174
0.38	4:03	1:24	11:15	145 139-153	1632	172 170-174
0.50	5:28	1:25	11:18	147 145-150	1661	173 170-180
0.63	6:59	1:31	12:09	145 139-151	1761	174 170-176
0.75	8:25	1:26	11:26	145 140-147	1659	173 170-176
0.88	10:43	2:18	18:24	136 91-148	2502	169 118-176
1.00	12:08	1:25	11:17	119 92-142	1343	165 118-182
1.13	13:22	1:15	9:56	140 135-144	1391	180 176-184
1.25	14:44	1:21	10:51	141 138-146	1530	169 118-180
1.38	15:58	1:14	9:55	141 136-143	1398	177 172-180
1.50	17:16	1:18	10:24	143 139-147	1486	170 118-182
1.63	18:35	1:19	10:30	142 139-145	1491	178 176-180
1.75	19:59	1:24	11:14	161 143-180	1809	177 174-180
1.88	21:17	1:18	10:26	170 166-175	1772	179 176-186
2.00	22:35	1:18	10:24	164 161-171	1705	179 176-180
2.13	26:34	3:59	31:55	145 111-169	4629	166 118-176
2.25	28:07	1:33	12:22	157 152-167	1940	174 170-178
2.38	29:35	1:28	11:46	159 156-162	1871	170 118-178
2.50	30:58	1:22	10:59	163 158-165	1791	179 174-182
2.63	32:18	1:20	10:41	166 160-170	1773	177 172-180
2.75	33:38	1:20	10:44	166 163-169	1781	176 172-178
2.88	35:02	1:24	11:12	168 166-170	1881	173 168-176
3.00	36:23	1:21	10:46	166 163-169	1787	175 170-182
3.13	37:45	1:22	10:56	168 165-173	1838	176 174-180
3.25	39:04	1:19	10:32	168 163-172	1769	179 176-188
3.38	40:19	1:15	10:03	170 167-173	1709	178 170-182
3.50	41:40	1:20	10:42	150 131-170	1605	177 174-182
3.63	43:00	1:21	10:46	129 123-134	1388	175 174-178
3.75	44:18	1:17	10:18	123 116-128	1268	176 174-180
3.88	45:30	1:12	9:40	120 118-124	1159	178 176-182
4.00	46:47	1:16	10:11	129 124-136	1313	178 174-182
4.13	48:02	1:16	10:06	132 129-134	1334	178 172-180
4.25	49:21	1:18	10:26	129 125-133	1346	177 174-180
4.38	50:39	1:19	10:29	130 128-133	1362	177 172-180
4.42	51:05	26	10:25	127 124-129	1322	177 174-178

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	4.3	47:59	11:06
Walk	2.6	118	0.1	1:20	13:49
Still	3.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.07%	More
800m	5:00	10:03	41.99%	More
1km	6:18	10:08	43.47%	More
Mile	10:15	10:15	45.50%	More
5k	35:43	11:30	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.39
5km	34:12	11:00	47.69
5M	56:37	11:19	47.00
10km	1:11:17	11:28	46.73
10M	1:58:03	11:48	46.47
Half	2:37:10	12:00	45.58
20M	4:06:07	12:18	45.77
Mara	5:27:41	12:30	45.52

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