Thu 9th Jan 2020 at 8:00pm by MattT

Run > General

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Time
7:31
Miles
1.02
Min/mi
7:22
Pacing
89%
WAVA
55.73
Stride(cm)
123
Cals
112
Cadence
178
BPM
152
%MHR
84.7
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 153/161bpm 110cal 8.15/10.31mph
2) 0.02m - 9(7:44/m) 155/156bpm 2cal 7.76/6.93mph

7:22 9

Pin Map

0mi in 0

Pace

15%

43%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:21	144 143-145	913	177 176-182
0.13	53	29	7:40	144 142-145	1104	175 174-178
0.19	1:16	24	6:18	147 145-149	927	177 174-180
0.25	1:41	24	6:32	148 146-149	966	178 174-180
0.31	2:05	25	6:37	149 147-153	986	177 176-180
0.38	2:31	25	6:40	155 153-157	1035	178 176-178
0.44	2:56	26	6:54	155 153-156	1070	178 176-180
0.50	3:22	26	6:53	156 154-159	1075	178 176-182
0.56	3:50	28	7:28	157 154-159	1172	178 176-180
0.63	4:21	31	8:08	156 152-159	1270	178 176-180
0.69	4:47	27	7:06	159 156-160	1130	179 176-180
0.75	5:15	27	7:18	158 155-160	1154	178 176-180
0.81	5:47	32	8:31	158 156-160	1345	179 176-180
0.88	6:17	30	8:00	154 149-158	1233	178 176-180
0.94	6:51	34	9:07	150 149-152	1368	176 176-178
1.00	7:21	30	7:58	154 151-156	1228	178 178-180
1.02	7:31	10	8:47	155 153-156	1362	178 178-178

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	7:31	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.79%	More
800m	3:21	6:44	54.91%	More
1km	4:19	6:56	55.66%	More
Mile	7:21	7:21	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:42	7:57	56.45
5M	41:05	8:13	55.16
10km	51:49	8:20	54.57
10M	1:26:09	8:37	54.20
Half	1:54:58	8:47	53.30
20M	3:00:40	9:02	53.74
Mara	4:01:05	9:12	53.70

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