Thu 9th Jan 2020 at 7:00pm by MattT
Run > General
-
Time
39:16
-
Miles
5.66
-
Min/mi
6:56
-
Pacing
65%
-
WAVA
65.51
-
Stride(cm)
131
-
Cals
468
-
Cadence
178
-
BPM
140
-
%MHR
78
-
B/mi
974
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 3:23(6:03/m) 137/149bpm 43cal 9.92/11.48mph
2) 0.15m - 1:11(7:36/m) 141/145bpm 15cal 7.9/9.35mph
3) 0.57m - 3:24(5:56/m) 141/150bpm 44cal 10.13/10.9mph
4) 0.15m - 1:26(9:26/m) 140/144bpm 18cal 6.36/10.6mph
5) 0.58m - 3:21(5:48/m) 139/149bpm 42cal 10.33/10.73mph
6) 0.15m - 1:37(10:39/m) 144/154bpm 21cal 5.63/10.14mph
7) 0.56m - 3:18(5:51/m) 141/149bpm 41cal 10.25/11.02mph
8) 0.17m - 1:48(10:50/m) 136/139bpm 20cal 5.54/9.73mph
9) 0.55m - 3:18(5:58/m) 139/147bpm 38cal 10.07/10.54mph
10) 0.15m - 1:55(12:44/m) 135/144bpm 20cal 4.71/9.56mph
11) 0.58m - 3:21(5:48/m) 142/151bpm 40cal 10.35/11.33mph
12) 0.15m - 2:19(15:05/m) 133/145bpm 21cal 3.98/10.6mph
13) 0.56m - 3:13(5:46/m) 143/150bpm 39cal 10.39/11.17mph
14) 0.16m - 1:51(11:47/m) 139/149bpm 19cal 5.09/10.56mph
15) 0.58m - 3:15(5:38/m) 147/154bpm 41cal 10.65/11.21mph
16) 0.03m - 35(17:38/m) 143/152bpm 6cal 3.4/11.04mph
3:23 1:11 3:24 1:26 3:21 1:37 3:18 1:48 3:18 1:55 3:21 2:19 3:13 1:51 3:15 35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 +10
|
6:36 |
132 106-145 |
870 |
183 178-188 |
0.50 |
3:09 |
1:30 |
6:00 |
141 135-148 |
846 |
180 176-182 |
0.75 |
4:57 |
1:48 |
7:12 |
140 135-145 |
1008 |
176 172-184 |
1.00 |
6:26 |
1:30 |
5:58 |
142 137-149 |
848 |
182 180-184 |
1.25 |
7:54 |
1:28 |
5:50 |
139 136-143 |
812 |
183 178-186 |
1.50 |
9:53 |
1:59 |
7:56 |
140 134-149 |
1112 |
177 168-186 |
1.75 |
11:21 |
1:28 |
5:51 |
139 137-141 |
814 |
183 180-188 |
2.00 |
12:48 |
1:27 |
5:47 |
138 136-141 |
798 |
183 180-186 |
2.25 |
15:02 |
2:14 |
8:56 |
144 132-153 |
1286 |
168 114-186 |
2.50 |
16:28 |
1:26 |
5:46 |
139 135-142 |
801 |
184 180-190 |
2.75 |
18:07 |
1:38 |
6:33 |
141 137-146 |
925 |
182 108-188 |
3.00 |
20:12 |
2:05 |
8:21 |
135 131-141 |
1127 |
173 108-184 |
3.25 |
21:40 |
1:29 |
5:55 |
141 138-147 |
834 |
185 184-188 |
3.50 |
23:42 |
2:01 |
8:06 |
139 135-144 |
1125 |
174 120-186 |
3.75 |
25:41 |
2:00 |
7:58 |
139 126-150 |
1108 |
175 122-190 |
4.00 |
27:10 |
1:29 |
5:56 |
142 138-151 |
842 |
185 182-188 |
4.25 |
29:23 |
2:13 +6
|
8:50 |
139 134-146 |
1228 |
167 92-190 |
4.50 |
31:34 |
2:11 |
8:44 |
135 120-149 |
1180 |
170 120-188 |
4.75 |
33:01 |
1:27 |
5:46 |
144 141-148 |
831 |
185 184-188 |
5.00 |
35:16 |
2:15 |
9:00 |
143 127-149 |
1288 |
161 124-188 |
5.25 |
36:47 |
1:31 |
6:06 |
145 130-150 |
884 |
184 174-188 |
5.50 |
38:14 |
1:27 |
5:48 |
145 140-151 |
842 |
185 184-190 |
5.66 |
39:45 |
1:31 +14
|
9:21 |
147 138-154 |
1374 |
167 112-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
57.81% |
More |
800m |
2:46 |
5:35 |
66.27% |
More |
1km |
3:36 |
5:48 |
66.69% |
More |
Mile |
6:14 |
6:14 |
65.85% |
More |
5k |
20:39 |
6:39 |
67.54% |
More |
5 miles |
34:51 |
6:58 |
65.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.49 |
5km |
20:41 |
6:39 |
67.41 |
5M |
34:24 |
6:53 |
65.88 |
10km |
43:23 |
6:59 |
65.18 |
10M |
1:12:08 |
7:13 |
64.74 |
Half |
1:36:15 |
7:21 |
63.66 |
20M |
2:31:16 |
7:34 |
64.19 |
Mara |
3:21:51 |
7:42 |
64.14 |
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