Thu 9th Jan 2020 at 7:00pm by MattT

Run > General

  • Time
    39:16
  • Miles
    5.66
  • Min/mi
    6:56
  • Pacing
    65%
  • WAVA
    65.51
  • Stride(cm)
    131
  • Cals
    468
  • Cadence
    178
  • BPM
    140
  • %MHR
    78
  • B/mi
    974
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 3:23(6:03/m) 137/149bpm 43cal 9.92/11.48mph
2) 0.15m - 1:11(7:36/m) 141/145bpm 15cal 7.9/9.35mph
3) 0.57m - 3:24(5:56/m) 141/150bpm 44cal 10.13/10.9mph
4) 0.15m - 1:26(9:26/m) 140/144bpm 18cal 6.36/10.6mph
5) 0.58m - 3:21(5:48/m) 139/149bpm 42cal 10.33/10.73mph
6) 0.15m - 1:37(10:39/m) 144/154bpm 21cal 5.63/10.14mph
7) 0.56m - 3:18(5:51/m) 141/149bpm 41cal 10.25/11.02mph
8) 0.17m - 1:48(10:50/m) 136/139bpm 20cal 5.54/9.73mph
9) 0.55m - 3:18(5:58/m) 139/147bpm 38cal 10.07/10.54mph
10) 0.15m - 1:55(12:44/m) 135/144bpm 20cal 4.71/9.56mph
11) 0.58m - 3:21(5:48/m) 142/151bpm 40cal 10.35/11.33mph
12) 0.15m - 2:19(15:05/m) 133/145bpm 21cal 3.98/10.6mph
13) 0.56m - 3:13(5:46/m) 143/150bpm 39cal 10.39/11.17mph
14) 0.16m - 1:51(11:47/m) 139/149bpm 19cal 5.09/10.56mph
15) 0.58m - 3:15(5:38/m) 147/154bpm 41cal 10.65/11.21mph
16) 0.03m - 35(17:38/m) 143/152bpm 6cal 3.4/11.04mph
3:23 1:11 3:24 1:26 3:21 1:37 3:18 1:48 3:18 1:55 3:21 2:19 3:13 1:51 3:15 35
Pin Map
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0mi in 0

Pace

12% 7% 5% 3% 2% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 +10 6:36 132 106-145 870 183 178-188
0.50 3:09 1:30 6:00 141 135-148 846 180 176-182
0.75 4:57 1:48 7:12 140 135-145 1008 176 172-184
1.00 6:26 1:30 5:58 142 137-149 848 182 180-184
1.25 7:54 1:28 5:50 139 136-143 812 183 178-186
1.50 9:53 1:59 7:56 140 134-149 1112 177 168-186
1.75 11:21 1:28 5:51 139 137-141 814 183 180-188
2.00 12:48 1:27 5:47 138 136-141 798 183 180-186
2.25 15:02 2:14 8:56 144 132-153 1286 168 114-186
2.50 16:28 1:26 5:46 139 135-142 801 184 180-190
2.75 18:07 1:38 6:33 141 137-146 925 182 108-188
3.00 20:12 2:05 8:21 135 131-141 1127 173 108-184
3.25 21:40 1:29 5:55 141 138-147 834 185 184-188
3.50 23:42 2:01 8:06 139 135-144 1125 174 120-186
3.75 25:41 2:00 7:58 139 126-150 1108 175 122-190
4.00 27:10 1:29 5:56 142 138-151 842 185 182-188
4.25 29:23 2:13 +6 8:50 139 134-146 1228 167 92-190
4.50 31:34 2:11 8:44 135 120-149 1180 170 120-188
4.75 33:01 1:27 5:46 144 141-148 831 185 184-188
5.00 35:16 2:15 9:00 143 127-149 1288 161 124-188
5.25 36:47 1:31 6:06 145 130-150 884 184 174-188
5.50 38:14 1:27 5:48 145 140-151 842 185 184-190
5.66 39:45 1:31 +14 9:21 147 138-154 1374 167 112-190

Heart

140/154max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 131cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 57.81% More
800m 2:46 5:35 66.27% More
1km 3:36 5:48 66.69% More
Mile 6:14 6:14 65.85% More
5k 20:39 6:39 67.54% More
5 miles 34:51 6:58 65.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 66.49
5km 20:41 6:39 67.41
5M 34:24 6:53 65.88
10km 43:23 6:59 65.18
10M 1:12:08 7:13 64.74
Half 1:36:15 7:21 63.66
20M 2:31:16 7:34 64.19
Mara 3:21:51 7:42 64.14
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