Thu 9th Jan 2020 at 6:00pm by Honley Lion

Run > General

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Time
1:10:32
Miles
7.27
Min/mi
9:42
Pacing
59%
WAVA
54.36
Stride(cm)
90
Cals
870
Cadence
184
BPM
144
%MHR
74.1
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 135/166bpm 119cal 5.72/6.97mph
2) 1m - 10:41(10:41/m) 139/151bpm 124cal 5.61/6.91mph
3) 1m - 9:56(9:56/m) 145/158bpm 120cal 6.04/7.01mph
4) 1m - 9:17(9:17/m) 154/160bpm 121cal 6.46/7.08mph
5) 1m - 10:03(10:03/m) 151/164bpm 129cal 5.97/7.31mph
6) 1m - 8:54(8:54/m) 152/166bpm 114cal 6.74/7.93mph
7) 1m - 9:11(9:11/m) 152/164bpm 118cal 6.54/7.76mph
8) 0.27m - 2:01(7:28/m) 151/155bpm 25cal 8.03/8.39mph

10:30 10:41 9:56 9:17 10:03 8:54 9:11 2:01

Pace

15%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10 +30	12:39	127 75-166	1607	181 172-190
0.50	5:56	2:47	11:07	133 130-139	1478	180 168-186
0.75	8:51	2:54 +27	11:38	138 131-143	1605	184 180-194
1.00	11:27	2:36	10:22	139 132-149	1442	183 172-194
1.25	13:58	2:31	10:05	141 136-149	1421	181 118-196
1.50	17:26	3:28 +1:00	13:52	138 118-147	1913	185 176-192
1.75	20:23	2:57	11:48	142 124-151	1675	176 116-184
2.00	24:37	4:14 +1:32	16:57	132 89-151	2238	183 178-190
2.25	27:30	2:53 +24	11:31	144 138-151	1659	186 176-198
2.50	30:08	2:39	10:35	147 143-150	1555	175 124-188
2.75	34:05	3:56 +1:38	15:45	139 109-154	2190	187 180-194
3.00	36:56	2:52 +19	11:26	149 143-157	1705	183 122-192
3.25	39:17	2:21	9:24	152 149-156	1429	186 178-192
3.50	41:39	2:22	9:27	154 150-158	1455	187 180-190
3.75	44:01	2:23	9:31	155 152-158	1474	189 182-196
4.00	46:13	2:12	8:47	154 149-159	1354	188 182-196
4.25	49:14	3:01 +44	12:04	152 148-156	1834	191 182-198
4.50	51:38	2:23	9:33	150 148-153	1432	189 184-194
4.75	54:19	2:42	10:47	150 140-154	1617	172 122-188
5.00	57:17	2:58 +17	11:50	153 145-164	1812	178 128-192
5.25	59:26	2:09	8:35	153 150-160	1313	191 182-196
5.50	1:01:42	2:16	9:04	152 148-159	1378	191 186-204
5.75	1:04:53	3:12 +58	12:46	151 136-165	1929	192 186-198
6.00	1:07:09	2:16	9:03	151 148-158	1367	190 184-198
6.25	1:09:41	2:32	10:10	153 149-160	1555	185 178-192
6.50	1:12:05	2:24	9:34	153 149-162	1464	184 178-194
6.75	1:14:21	2:16	9:04	152 148-155	1379	187 180-194
7.00	1:16:20	1:59	7:55	151 148-155	1195	193 184-200
7.25	1:18:12	1:52	7:27	151 148-154	1126	193 188-198
7.27	1:18:21	9	8:14	153 153-153	1260	188 188-188

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	185	7.2	1:12:37	10:23
Walk	5.0	124	0.1	4:02	34:10
Still	0.1	-	-	4	-
Pause	2.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.17%	More
800m	3:47	7:36	55.67%	More
1km	4:55	7:56	55.68%	More
Mile	8:29	8:29	54.92%	More
5k	29:49	9:36	53.24%	More
5 miles	50:39	10:08	51.22%	More
10k	1:06:19	10:40	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	28:10	9:04	56.35
5M	47:05	9:25	55.10
10km	59:32	9:35	54.50
10M	1:39:31	9:57	54.00
Half	2:13:11	10:10	53.04
20M	3:30:18	10:31	53.23
Mara	4:41:28	10:45	53.03

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