Thu 9th Jan 2020 at 7:00pm by GCRunner
Run > General
-
Time
1:02:12
-
Miles
8.04
-
Min/mi
7:44
-
Pacing
90%
-
WAVA
61.18
-
Stride(cm)
117
-
Cals
961
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.04m - 1:02:12(7:44/m) 961cal 7.76/14.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
176 112-186 |
0.50 |
4:10 |
2:01 |
8:04 |
180 178-184 |
0.75 |
6:13 |
2:03 |
8:12 |
178 174-182 |
1.00 |
8:15 |
2:03 |
8:10 |
179 174-184 |
1.25 |
10:11 |
1:56 |
7:42 |
178 176-182 |
1.50 |
12:12 |
2:01 |
8:05 |
177 174-182 |
1.75 |
14:10 |
1:58 |
7:51 |
178 176-180 |
2.00 |
16:08 |
1:58 |
7:51 |
177 174-178 |
2.25 |
18:19 |
2:11 +20
|
8:45 |
180 178-200 |
2.50 |
20:19 |
2:00 |
7:59 |
179 178-180 |
2.75 |
22:31 |
2:12 +15
|
8:49 |
176 116-182 |
3.00 |
24:30 |
2:00 +4
|
7:58 |
179 176-184 |
3.25 |
26:21 |
1:50 |
7:21 |
178 176-180 |
3.50 |
28:16 |
1:56 |
7:43 |
178 168-180 |
3.75 |
30:16 |
2:00 +4
|
7:59 |
179 172-184 |
4.00 |
32:15 |
1:58 +7
|
7:54 |
177 172-180 |
4.25 |
34:21 |
2:07 +9
|
8:26 |
180 176-186 |
4.50 |
36:10 |
1:49 |
7:16 |
178 176-184 |
4.75 |
37:59 |
1:49 |
7:15 |
179 178-182 |
5.00 |
39:50 |
1:51 |
7:23 |
177 174-180 |
5.25 |
41:50 |
2:00 |
8:00 |
179 176-182 |
5.50 |
43:46 |
1:56 |
7:44 |
178 176-180 |
5.75 |
45:40 |
1:54 |
7:36 |
178 170-184 |
6.00 |
47:53 |
2:13 +15
|
8:52 |
178 124-184 |
6.25 |
49:52 |
1:59 +5
|
7:58 |
178 172-182 |
6.50 |
51:45 |
1:53 |
7:32 |
178 176-190 |
6.75 |
53:39 |
1:54 |
7:34 |
177 176-178 |
7.00 |
55:33 |
1:54 |
7:35 |
178 174-182 |
7.25 |
57:25 |
1:53 |
7:30 |
177 174-180 |
7.50 |
59:21 |
1:56 |
7:44 |
178 174-184 |
7.75 |
1:01:16 |
1:55 |
7:38 |
178 168-182 |
8.00 |
1:03:10 |
1:54 |
7:37 |
179 176-182 |
8.04 |
1:03:30 |
20 |
8:15 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.47% |
More |
800m |
3:33 |
7:09 |
53.06% |
More |
1km |
4:29 |
7:13 |
54.87% |
More |
Mile |
7:20 |
7:20 |
57.14% |
More |
5k |
23:52 |
7:41 |
59.77% |
More |
5 miles |
38:39 |
7:44 |
60.06% |
More |
10k |
48:41 |
7:50 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.38 |
5km |
22:42 |
7:18 |
62.86 |
5M |
37:36 |
7:31 |
61.73 |
10km |
47:20 |
7:37 |
61.22 |
10M |
1:18:23 |
7:50 |
61.07 |
Half |
1:44:21 |
7:58 |
60.22 |
20M |
2:43:25 |
8:10 |
60.93 |
Mara |
3:37:35 |
8:18 |
61.02 |
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