Thu 9th Jan 2020 at 7:00pm by GCRunner

Run > General

  • Time
    1:02:12
  • Miles
    8.04
  • Min/mi
    7:44
  • Pacing
    90%
  • WAVA
    61.18
  • Stride(cm)
    117
  • Cals
    961
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.04m - 1:02:12(7:44/m) 961cal 7.76/14.61mph
1:02:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:35 176 112-186
0.50 4:10 2:01 8:04 180 178-184
0.75 6:13 2:03 8:12 178 174-182
1.00 8:15 2:03 8:10 179 174-184
1.25 10:11 1:56 7:42 178 176-182
1.50 12:12 2:01 8:05 177 174-182
1.75 14:10 1:58 7:51 178 176-180
2.00 16:08 1:58 7:51 177 174-178
2.25 18:19 2:11 +20 8:45 180 178-200
2.50 20:19 2:00 7:59 179 178-180
2.75 22:31 2:12 +15 8:49 176 116-182
3.00 24:30 2:00 +4 7:58 179 176-184
3.25 26:21 1:50 7:21 178 176-180
3.50 28:16 1:56 7:43 178 168-180
3.75 30:16 2:00 +4 7:59 179 172-184
4.00 32:15 1:58 +7 7:54 177 172-180
4.25 34:21 2:07 +9 8:26 180 176-186
4.50 36:10 1:49 7:16 178 176-184
4.75 37:59 1:49 7:15 179 178-182
5.00 39:50 1:51 7:23 177 174-180
5.25 41:50 2:00 8:00 179 176-182
5.50 43:46 1:56 7:44 178 176-180
5.75 45:40 1:54 7:36 178 170-184
6.00 47:53 2:13 +15 8:52 178 124-184
6.25 49:52 1:59 +5 7:58 178 172-182
6.50 51:45 1:53 7:32 178 176-190
6.75 53:39 1:54 7:34 177 176-178
7.00 55:33 1:54 7:35 178 174-182
7.25 57:25 1:53 7:30 177 174-180
7.50 59:21 1:56 7:44 178 174-184
7.75 1:01:16 1:55 7:38 178 168-182
8.00 1:03:10 1:54 7:37 179 176-182
8.04 1:03:30 20 8:15 180 176-182

Cadence

178 (200 max) Stride Length: 117cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.47% More
800m 3:33 7:09 53.06% More
1km 4:29 7:13 54.87% More
Mile 7:20 7:20 57.14% More
5k 23:52 7:41 59.77% More
5 miles 38:39 7:44 60.06% More
10k 48:41 7:50 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.38
5km 22:42 7:18 62.86
5M 37:36 7:31 61.73
10km 47:20 7:37 61.22
10M 1:18:23 7:50 61.07
Half 1:44:21 7:58 60.22
20M 2:43:25 8:10 60.93
Mara 3:37:35 8:18 61.02
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