Thu 9th Jan 2020 at 5:00pm by wshippin
Run > General
-
Time
1:18:35
-
Miles
10.01
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
55.83
-
Stride(cm)
111
-
Cals
884
-
Cadence
184
-
BPM
130
-
%MHR
66.9
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 131/140bpm 58cal
2) 1km - 4:37(4:37/km) 134/142bpm 62cal
3) 1km - 4:43(4:43/km) 131/140bpm 58cal
4) 1km - 4:54(4:54/km) 127/144bpm 55cal
5) 1km - 4:45(4:45/km) 128/144bpm 53cal
6) 1km - 4:40(4:40/km) 129/138bpm 52cal
7) 1km - 4:52(4:52/km) 132/144bpm 59cal
8) 1km - 4:57(4:57/km) 127/147bpm 53cal
9) 1km - 4:44(4:44/km) 135/147bpm 60cal
10) 1km - 4:50(4:50/km) 129/157bpm 51cal
11) 1km - 5:00(5:00/km) 130/145bpm 52cal
12) 1km - 4:59(4:59/km) 127/140bpm 48cal
13) 1km - 5:06(5:06/km) 132/146bpm 56cal
14) 1km - 5:14(5:14/km) 130/143bpm 53cal
15) 1km - 4:56(4:56/km) 135/147bpm 56cal
16) 1km - 5:09(5:09/km) 131/145bpm 52cal
17) 0.11km - 34(5:14/km) 134/137bpm 6cal
4:35 4:37 4:43 4:54 4:45 4:40 4:52 4:57 4:44 4:50 5:00 4:59 5:06 5:14 4:56 5:09 34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:35 |
3:35 |
7:11 |
131 81-139 |
941 |
189 170-196 |
1.00 |
7:24 |
3:49 |
7:38 |
134 121-142 |
1023 |
187 178-192 |
1.50 |
11:12 |
3:47 |
7:35 |
131 125-137 |
993 |
186 182-192 |
2.00 |
14:59 |
3:48 |
7:35 |
131 115-144 |
994 |
186 180-192 |
2.50 |
18:55 |
3:56 |
7:52 |
125 116-144 |
983 |
185 178-190 |
3.00 |
22:50 |
3:54 |
7:49 |
127 110-144 |
992 |
185 176-192 |
3.50 |
26:31 |
3:42 |
7:23 |
128 120-135 |
946 |
187 178-192 |
4.00 |
30:12 |
3:41 |
7:22 |
136 130-142 |
1002 |
186 180-190 |
4.50 |
43:41 |
13:29 +9:23
|
26:57 |
127 82-144 |
3423 |
184 180-188 |
5.00 |
47:38 |
3:57 |
7:54 |
129 118-147 |
1019 |
186 160-200 |
5.50 |
51:29 |
3:51 |
7:41 |
136 124-147 |
1046 |
188 178-196 |
6.00 |
55:23 |
3:55 |
7:49 |
128 121-135 |
1002 |
185 172-194 |
6.50 |
59:20 |
3:56 |
7:53 |
131 120-157 |
1033 |
184 176-194 |
7.00 |
1:03:20 |
4:00 |
8:01 |
128 121-140 |
1026 |
182 170-192 |
7.50 |
1:07:20 |
4:00 |
8:00 |
127 116-140 |
1015 |
182 172-188 |
8.00 |
1:11:27 |
4:07 |
8:14 |
134 118-146 |
1103 |
181 168-190 |
8.50 |
1:15:38 |
4:11 |
8:22 |
131 120-143 |
1095 |
180 172-188 |
9.00 |
1:19:40 |
4:02 |
8:04 |
133 126-144 |
1074 |
181 170-190 |
9.50 |
1:23:41 |
4:01 |
8:02 |
133 121-147 |
1068 |
181 168-194 |
10.00 |
1:29:11 |
5:30 +1:20
|
11:01 |
131 93-145 |
1443 |
181 160-188 |
10.01 |
1:29:18 |
7 |
12:10 |
137 136-137 |
1668 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
184 |
10 |
1:18:28 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
10.7 |
- |
- |
10:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.31% |
More |
800m |
3:33 |
7:08 |
47.53% |
More |
1km |
4:32 |
7:17 |
48.79% |
More |
Mile |
7:20 |
7:20 |
51.95% |
More |
5k |
23:33 |
7:35 |
54.93% |
More |
5 miles |
39:56 |
7:59 |
52.96% |
More |
10k |
56:59 |
9:10 |
46.49% |
More |
10 miles |
1:29:11 |
8:55 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.69 |
5km |
21:25 |
6:54 |
60.38 |
5M |
36:20 |
7:16 |
58.21 |
10km |
46:16 |
7:27 |
57.25 |
10M |
1:18:30 |
7:51 |
55.83 |
Half |
1:45:58 |
8:05 |
54.35 |
20M |
2:49:33 |
8:29 |
53.83 |
Mara |
3:48:52 |
8:44 |
53.18 |
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