Thu 9th Jan 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:09:40
Miles
6.26
Min/mi
11:08
Pacing
76%
WAVA
44.08
Stride(cm)
84
Cals
857
Cadence
173
BPM
154
%MHR
90.3
B/mi
1719
Asc(m)
199
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 134/149bpm 119cal 5.38/8.45mph
2) 1m - 10:34(10:34/m) 149/167bpm 124cal 5.68/8.91mph
3) 1m - 9:40(9:40/m) 163/181bpm 129cal 6.2/8.2mph
4) 1m - 9:46(9:46/m) 170/181bpm 141cal 6.14/7.35mph
5) 1m - 11:43(11:43/m) 157/176bpm 143cal 5.12/9.1mph
6) 1m - 12:44(12:44/m) 157/174bpm 154cal 4.71/5.47mph
7) 0.26m - 4:02(15:24/m) 154/163bpm 47cal 3.89/5.16mph

11:10 10:34 9:40 9:46 11:43 12:44 4:02

Pin Map

0mi in 0

Pace

52%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	123 86-145	1223	164 80-194	20/1
0.50	5:22	2:53	11:32	130 115-140	1500	175 166-184	22/0
0.75	8:14	2:52	11:28	137 127-149	1570	172 160-180	7/5
1.00	11:10	2:56	11:44	138 132-145	1620	175 170-178	20/0
1.25	13:40	2:30	10:01	144 132-158	1442	178 170-182	3/7
1.50	16:09	2:28	9:53	153 144-164	1513	171 168-174	0/41
1.75	19:52	3:44	14:55	147 123-165	2192	176 124-192	3/16
2.00	21:45	1:52	7:29	159 150-167	1190	188 178-192	13/2
2.25	24:05	2:20	9:21	163 153-176	1524	182 176-190	11/4
2.50	26:18	2:13	8:51	166 157-180	1470	182 172-196	13/4
2.75	29:02	2:44	10:56	162 153-170	1772	171 168-180	2/26
3.00	31:25	2:23	9:32	165 158-170	1572	179 170-182	3/7
3.25	33:33	2:08	8:34	169 163-176	1448	179 174-182	0/18
3.50	36:18	2:45	11:01	168 158-176	1851	163 118-184	1/10
3.75	38:40	2:21	9:25	173 168-178	1628	181 178-184	3/3
4.00	41:11	2:31	10:05	171 161-179	1723	168 114-184	1/11
4.25	43:51	2:40	10:41	150 133-168	1603	155 122-194	3/6
4.50	46:31	2:40	10:42	166 154-176	1775	177 170-182	5/2
4.75	49:17	2:45	11:01	157 145-171	1728	176 128-184	10/1
5.00	52:54	3:37	14:30	153 138-171	2217	171 166-180	14/1
5.25	56:18	3:24	13:38	151 137-160	2058	171 160-176	9/3
5.50	59:28	3:09	12:37	155 146-173	1956	170 164-174	0/11
5.75	1:02:29	3:01	12:04	162 155-171	1954	171 166-174	3/5
6.00	1:05:38	3:10	12:39	162 154-166	2049	170 160-174	5/3
6.25	1:08:55	3:16	13:05	155 141-162	2028	169 162-174	18/4
6.26	1:09:41	46	1:04:28	150 144-158	9671	168 168-168	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 108m, Flat prediction 1:07:56

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.3%	10:48
35 2.9%	13:31
22 2.7%	10:55
20 2.8%	8:25
20 15.4%	22:06
See your biggest climbs

Cadence

173 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	6.1	1:04:58	10:43
Walk	4.6	118	0.2	3:13	16:11
Still	2.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.31%	More
800m	4:00	8:02	49.78%	More
1km	5:11	8:20	50.00%	More
Mile	8:54	8:54	49.38%	More
5k	30:16	9:44	49.45%	More
5 miles	52:53	10:35	46.13%	More
10k	1:08:25	11:01	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	32:22	10:25	46.24
5M	54:29	10:54	44.78
10km	1:09:06	11:07	44.11
10M	1:56:19	11:38	43.34
Half	2:36:19	11:56	42.36
20M	4:08:23	12:25	42.24
Mara	5:33:47	12:44	41.91

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