Thu 9th Jan 2020 at 7:00pm by MattT

Run > General

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Time
7:42
Miles
0.86
Min/mi
8:57
Pacing
66%
WAVA
44.97
Stride(cm)
104
Cals
90
Cadence
172
BPM
131
%MHR
73
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:42(8:59/m) 131/142bpm 90cal 6.68/8.45mph

7:42

Pin Map

0mi in 0

Pace

42%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21 +57	21:29	125 122-127	2684	169 104-178
0.13	1:57	36	9:40	122 120-125	1179	174 170-176
0.19	2:27	30	8:02	125 121-129	1004	174 168-176
0.25	2:58	31	8:16	127 124-129	1049	174 172-176
0.31	3:32	34	9:05	126 124-131	1145	171 168-174
0.38	4:06	34	8:58	136 131-139	1219	174 172-176
0.44	4:45	39	10:32	130 127-134	1368	172 168-176
0.50	5:19	34	9:00	131 129-132	1179	173 172-174
0.56	5:56	37	9:50	132 128-135	1298	173 170-176
0.63	6:28	32	8:37	134 131-138	1155	174 170-176
0.69	7:08	40	10:41	136 133-139	1454	172 168-176
0.75	7:37	29	7:49	137 135-141	1070	174 174-176
0.81	8:08	31	8:10	138 135-141	1127	174 174-176
0.86	8:39	31	11:43	138 135-139	1617	158 116-174

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	0.8	8:27	9:59
Walk	2.3	114	0	12	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.33%	More
800m	4:21	8:44	42.32%	More
1km	5:29	8:50	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.31
5km	30:22	9:46	45.92
5M	50:30	10:06	44.88
10km	1:03:42	10:15	44.39
10M	1:45:54	10:35	44.09
Half	2:21:19	10:47	43.36
20M	3:42:05	11:06	43.72
Mara	4:56:21	11:19	43.69

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