Thu 9th Jan 2020 at 7:00pm by MattT
Run > General
-
Time
3:13
-
Miles
0.39
-
Min/mi
8:15
-
WAVA
43.39
-
Stride(cm)
112
-
Cals
30
-
Cadence
175
-
BPM
112
-
%MHR
62.2
-
B/mi
924
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:13(8:09/m) 115/125bpm 30cal 7.36/9.18mph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:04 |
95 68-113 |
766 |
180 178-184 |
0.13 |
56 |
26 |
7:00 |
115 112-118 |
805 |
174 170-178 |
0.19 |
1:26 |
30 |
7:56 |
117 114-122 |
928 |
175 172-178 |
0.25 |
1:58 |
31 |
8:23 |
117 115-118 |
980 |
175 172-178 |
0.31 |
2:27 |
29 |
7:46 |
119 117-120 |
925 |
174 172-176 |
0.38 |
2:59 |
32 |
8:33 |
123 120-125 |
1051 |
173 172-174 |
0.39 |
3:13 |
14 |
12:05 |
121 119-123 |
1462 |
168 152-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.59 |
5km |
29:32 |
9:30 |
47.21 |
5M |
49:06 |
9:49 |
46.15 |
10km |
1:01:56 |
9:58 |
45.66 |
10M |
1:42:58 |
10:18 |
45.35 |
Half |
2:17:25 |
10:29 |
44.59 |
20M |
3:35:57 |
10:48 |
44.96 |
Mara |
4:48:10 |
11:00 |
44.93 |
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