Thu 9th Jan 2020 at 6:00pm by pixiedh

Run > General

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Time
1:10:15
Miles
6.13
Min/mi
11:28
Pacing
0%
WAVA
53.93
Stride(cm)
72
Cadence
196
BPM
187
%MHR
109.6
B/mi
2147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 24:51(11:33/m) 100/106rpm 5.2/6.28mph
2) 0.62m - 6:40(10:44/m) 100/106rpm 5.59/6.27mph
3) 1.51m - 16:34(10:59/m) 162/192bpm 100/106rpm 5.47/6.89mph
4) 0.62m - 6:28(10:26/m) 196/204bpm 100/106rpm 5.75/7.65mph
5) 0.62m - 7:20(11:49/m) 197/204bpm 97/110rpm 5.08/6.81mph
6) 0.62m - 7:28(12:02/m) 182/203bpm 95/106rpm 4.98/6.75mph
7) 0.62m - 7:21(11:51/m) 190/194bpm 97/102rpm 5.06/7.84mph
8) 0.62m - 7:19(11:47/m) 191/195bpm 97/102rpm 5.09/6.16mph
9) 0.62m - 7:14(11:38/m) 191/196bpm 97/103rpm 5.15/6.06mph

24:51 6:40 16:34 6:28 7:20 7:28 7:21 7:19 7:14

Pace

46%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	20:29	20:29	1:21:57	199 158-212	1/1
0.50	23:28	2:59	11:55	199 188-206	2/1
0.75	26:10	2:42	10:47	199 188-204	1/1
1.00	29:01	2:52	11:27	198 174-204	1/1
1.25	31:35	2:33	10:14	202 194-212	3/1
1.50	34:19	2:45	10:59	199 134-212	1/2
1.75	37:14	2:54	11:36	198 166-204	0/4
2.00	39:45	2:32	10:07	203 194-208	6/0
2.25	42:26	2:41	10:44	199 164-210	1/2
2.50	44:58	2:32	10:06	202 194-212	1/3
2.75	48:09	3:11	12:46	191 118-220	2/0
3.00	51:11	3:02	12:09	194 142-212	0/2
3.25	54:17	3:06	12:23	201 56-212	2/2
3.50	1:06:39	12:22	49:26	185 72-206	2/1
3.75	1:09:37	2:58	11:51	193 188-200	0/2
4.00	1:12:39	3:03	12:11	194 188-198	2/0
4.25	1:15:36	2:56	11:45	193 132-198	1/2
4.50	1:18:33	2:57	11:48	194 186-204	3/1
4.75	1:21:23	2:50	11:19	195 186-204	1/2
5.00	1:24:24	3:02	12:08	194 182-198	1/5
5.25	1:27:25	3:00	12:01	193 144-206	4/0
5.50	1:30:14	2:50	11:19	195 190-198	2/2
5.75	1:33:15	3:00	12:00	195 170-198	2/2
6.00	1:36:11	2:57	11:48	195 166-198	2/1
6.13	1:37:46	1:35	12:02	195 182-198	0/0

Heart

187/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:10:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	197	6.1	1:15:45	12:25
Walk	4.2	129	0	4:07	2:06:33
Still	18.3	-	-	17:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.90%	More
800m	5:07	10:18	48.35%	More
1km	6:23	10:17	50.19%	More
Mile	10:35	10:35	50.61%	More
5k	34:17	11:02	54.63%	More
5 miles	1:06:32	13:18	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	52.11
5km	34:11	11:00	54.77
5M	56:36	11:19	54.17
10km	1:11:16	11:28	53.95
10M	1:58:01	11:48	53.89
Half	2:37:08	12:00	52.98
20M	4:06:03	12:18	53.52
Mara	5:27:36	12:30	53.42

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