Thu 9th Jan 2020 at 8:00pm by MovingAlong

Run > General

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Time
42:48
Miles
4.01
Min/mi
10:40
Pacing
92%
WAVA
41.01
Stride(cm)
85
Cals
510
Cadence
177
BPM
158
%MHR
92.4
B/mi
1686
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 146/168bpm 123cal 5.48/20.27mph
2) 1m - 10:13(10:13/m) 165/176bpm 126cal 5.88/6.43mph
3) 1m - 10:45(10:45/m) 163/173bpm 129cal 5.59/6.16mph
4) 1m - 10:49(10:49/m) 166/173bpm 131cal 5.54/6.68mph
5) 0.01m - 4(9:38/m) 173/173bpm 1cal 6.23/5.09mph

10:57 10:13 10:45 10:49 4

Pin Map

0mi in 0

Pace

25%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	109 63-137	1380	179 176-182	0/6
0.25	2:55	1:20	10:40	139 135-143	1482	178 176-180	1/5
0.38	4:24	1:29	11:49	145 142-148	1714	178 174-180	3/2
0.50	5:39	1:16	10:06	150 148-154	1514	181 178-184	1/5
0.63	6:56	1:17	10:15	152 148-156	1557	179 176-184	2/3
0.75	8:14	1:18	10:22	159 156-161	1648	179 178-182	1/2
0.88	9:34	1:20	10:37	156 153-161	1657	179 176-182	3/2
1.00	10:58	1:24	11:15	165 159-168	1857	176 174-178	6/1
1.13	12:15	1:17	10:19	163 159-168	1681	176 174-178	3/1
1.25	13:35	1:20	10:40	166 164-169	1770	177 176-178	3/1
1.38	14:51	1:16	10:10	172 169-174	1748	176 172-180	4/0
1.50	16:07	1:16	10:07	170 165-176	1720	175 170-182	1/2
1.63	17:23	1:15	10:03	163 161-165	1637	179 176-182	1/3
1.75	18:39	1:17	10:13	161 159-163	1645	176 174-180	1/2
1.88	19:55	1:16	10:06	162 160-165	1636	178 176-180	1/4
2.00	21:12	1:17	10:12	163 159-165	1663	178 176-180	1/3
2.13	22:27	1:15	10:01	159 157-162	1592	179 176-182	0/5
2.25	23:47	1:21	10:45	163 156-167	1752	175 172-180	4/1
2.38	25:08	1:21	10:44	170 165-172	1825	174 172-176	1/1
2.50	26:29	1:21	10:46	159 151-165	1713	177 174-180	0/4
2.63	27:46	1:18	10:20	152 151-155	1572	178 170-182	1/9
2.75	29:08	1:22	10:58	164 157-167	1799	175 172-178	4/0
2.88	30:33	1:24	11:15	170 167-172	1913	174 172-176	9/0
3.00	31:54	1:21	10:51	168 163-173	1822	176 172-178	1/3
3.13	33:16	1:21	10:52	162 160-163	1760	176 172-182	0/3
3.25	34:35	1:19	10:33	160 158-164	1689	178 178-180	0/5
3.38	35:52	1:18	10:21	163 162-166	1687	176 170-180	2/2
3.50	37:14	1:22	10:52	168 165-170	1826	174 168-178	7/5
3.63	38:40	1:26	11:30	166 163-170	1908	177 174-180	4/1
3.75	39:55	1:14	9:55	168 165-171	1666	176 174-182	1/1
3.88	41:22	1:28	11:41	170 165-173	1987	176 172-178	5/0
4.00	42:46	1:23	11:07	171 169-173	1902	175 172-176	5/1
4.01	42:51	5	11:59	173 173-173	2072	168 168-168	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	10:55
14 2.0%	10:42
13 1.6%	11:05
See your biggest climbs

Cadence

177 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	42:50	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.30%	More
800m	4:58	9:59	35.71%	More
1km	6:15	10:04	37.09%	More
Mile	10:09	10:09	39.25%	More
5k	32:31	10:28	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	40.56
5km	32:39	10:31	41.45
5M	54:05	10:49	40.62
10km	1:08:05	10:57	40.24
10M	1:52:45	11:17	40.11
Half	2:30:07	11:28	39.53
20M	3:55:04	11:45	40.00
Mara	5:12:59	11:57	40.06

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