Thu 9th Jan 2020 at 7:00pm by Cornish Scouser

Run > General

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Time
40:53
Miles
4.51
Min/mi
9:04
Pacing
26%
WAVA
51.08
Stride(cm)
103
Cals
536
Cadence
173
BPM
151
%MHR
88
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/172bpm 108cal 6.51/7.14mph
2) 1m - 8:53(8:53/m) 149/162bpm 114cal 6.75/7.31mph
3) 1m - 9:39(9:39/m) 160/167bpm 133cal 6.21/7.08mph
4) 1m - 8:07(8:07/m) 159/168bpm 111cal 7.39/8.72mph
5) 0.51m - 5:01(9:54/m) 162/168bpm 70cal 6.06/6.74mph

9:13 8:53 9:39 8:07 5:01

Pace

19%

22%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	114 69-142	1161	168 118-176
0.25	2:24	1:08	9:02	134 130-136	1210	173 172-176
0.38	3:27	1:03	8:22	137 135-141	1146	172 170-176
0.50	4:33	1:06	8:49	151 135-171	1331	171 168-176
0.63	6:48	2:15 +1:05	18:00	138 100-167	2485	169 164-174
0.75	7:59	1:11	9:30	136 132-142	1293	169 168-174
0.88	9:06	1:07	8:52	143 132-150	1268	172 168-176
1.00	10:18	1:12	9:37	146 142-148	1403	171 170-172
1.13	11:26	1:08	9:05	150 142-157	1364	171 168-176
1.25	14:18	2:52 +1:47	22:57	143 120-154	3283	166 118-178
1.38	15:20	1:01	8:12	153 144-162	1254	168 162-176
1.50	16:21	1:01	8:07	151 148-152	1225	172 170-176
1.63	18:50	2:29 +1:17	19:54	151 149-153	3004	168 118-180
1.75	19:59	1:09	9:15	146 141-153	1350	177 176-178
1.88	21:07	1:08	9:00	150 148-151	1350	180 178-182
2.00	22:14	1:07	8:59	152 149-160	1366	174 166-180
2.13	25:09	2:55 +1:35	23:21	156 147-163	3642	165 118-176
2.25	26:23	1:14	9:49	162 158-167	1590	175 170-180
2.38	27:28	1:06	8:45	162 156-165	1418	178 172-182
2.50	28:33	1:04	8:34	161 158-165	1379	180 178-182
2.63	31:48	3:15 +2:03	25:59	159 156-161	4132	174 168-180
2.75	33:07	1:19	10:35	158 156-161	1671	177 174-178
2.88	34:20	1:13	9:46	160 157-162	1562	177 170-182
3.00	35:30	1:10	9:21	159 157-161	1488	177 174-180
3.13	39:39	4:08 +3:13	33:06	158 144-168	5231	174 170-178
3.25	40:55	1:16	10:12	160 155-167	1631	180 170-184
3.38	42:43	1:48 +51	14:22	156 148-167	2242	170 118-180
3.50	43:39	57	7:33	159 157-161	1201	175 166-184
3.63	44:34	54	7:14	161 157-166	1165	182 176-188
3.75	45:28	54	7:13	158 156-159	1139	188 186-192
3.88	46:25	57	7:38	158 154-162	1205	187 174-192
4.00	49:20	2:55 +1:39	23:22	163 160-166	3809	169 164-176
4.13	50:32	1:12	9:36	164 161-165	1574	174 172-178
4.25	51:41	1:09	9:09	161 157-168	1474	179 176-182
4.38	52:53	1:12	9:33	162 157-165	1546	179 174-184
4.50	54:17	1:25	11:18	163 162-165	1841	170 162-178
4.51	54:22	5	12:24	165 165-165	2045	164 164-164

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	173	4.5	44:47	11:09
Walk	7.0	118	0	4:11	9:32:34
Pause	9.0	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.95%	More
800m	3:33	7:09	53.08%	More
1km	4:34	7:21	53.87%	More
Mile	9:51	9:51	42.58%	More
5k	38:13	12:18	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:32	8:52	51.82
5M	45:36	9:07	50.90
10km	57:25	9:14	50.47
10M	1:35:05	9:31	50.35
Half	2:06:36	9:40	49.63
20M	3:18:15	9:55	50.22
Mara	4:23:57	10:04	50.30

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