Thu 9th Jan 2020 at 7:00pm by Billy Cazza
Run > General
-
Time
1:00:17
-
Miles
6.86
-
Min/mi
8:47
-
Pacing
35%
-
WAVA
60.04
-
Stride(cm)
101
-
Cals
620
-
Cadence
180
-
BPM
153
-
%MHR
78.7
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 133/150bpm 78cal 6.73/7.53mph
2) 1m - 9:14(9:14/m) 150/155bpm 92cal 6.5/6.91mph
3) 1m - 9:03(9:03/m) 155/161bpm 93cal 6.63/6.89mph
4) 1m - 8:29(8:29/m) 159/162bpm 90cal 7.07/7.66mph
5) 1m - 8:40(8:40/m) 162/168bpm 94cal 6.93/7.28mph
6) 1m - 8:41(8:41/m) 164/171bpm 95cal 6.91/7.12mph
7) 0.86m - 7:16(8:26/m) 163/175bpm 78cal 7.12/8.01mph
8:55 9:14 9:03 8:29 8:40 8:41 7:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
111 67-132 |
957 |
185 178-194 |
0.50 |
4:26 |
2:16 |
9:06 |
129 126-135 |
1173 |
183 178-186 |
0.75 |
6:42 |
2:16 |
9:04 |
142 136-147 |
1287 |
181 178-184 |
1.00 |
8:56 |
2:14 |
8:56 |
143 141-150 |
1278 |
179 174-182 |
1.25 |
11:13 |
2:17 |
9:08 |
147 144-152 |
1342 |
178 168-182 |
1.50 |
13:29 |
2:16 |
9:04 |
148 146-151 |
1342 |
179 170-182 |
1.75 |
15:50 |
2:21 |
9:25 |
151 148-155 |
1422 |
178 174-180 |
2.00 |
18:08 |
2:18 |
9:14 |
153 151-154 |
1412 |
179 172-182 |
2.25 |
20:27 |
2:18 |
9:12 |
152 150-154 |
1400 |
179 172-184 |
2.50 |
22:38 |
2:12 |
8:48 |
154 151-156 |
1354 |
178 174-182 |
2.75 |
24:55 |
2:17 |
9:07 |
158 156-161 |
1439 |
178 168-182 |
3.00 |
27:12 |
2:17 |
9:09 |
156 154-158 |
1427 |
180 178-182 |
3.25 |
29:25 |
2:13 |
8:52 |
157 155-161 |
1393 |
179 176-184 |
3.50 |
31:27 |
2:02 |
8:08 |
159 155-161 |
1294 |
181 178-186 |
3.75 |
33:33 |
2:05 |
8:22 |
160 156-161 |
1338 |
181 178-184 |
4.00 |
35:42 |
2:09 |
8:36 |
160 159-161 |
1375 |
181 174-186 |
4.25 |
37:49 |
2:07 |
8:29 |
162 159-168 |
1373 |
182 178-184 |
4.50 |
40:00 |
2:12 |
8:46 |
161 160-163 |
1412 |
181 178-184 |
4.75 |
42:13 |
2:13 |
8:51 |
162 161-164 |
1434 |
180 174-184 |
5.00 |
44:21 |
2:08 |
8:33 |
163 161-166 |
1394 |
180 174-186 |
5.25 |
46:29 |
2:07 |
8:29 |
167 161-171 |
1417 |
180 172-184 |
5.50 |
48:40 |
2:11 |
8:44 |
163 161-166 |
1424 |
181 176-184 |
5.75 |
50:53 |
2:14 |
8:54 |
162 161-163 |
1443 |
181 178-184 |
6.00 |
53:02 |
2:09 |
8:36 |
163 160-168 |
1403 |
180 176-184 |
6.25 |
55:07 |
2:04 |
8:17 |
163 160-167 |
1350 |
181 178-186 |
6.50 |
57:22 |
2:15 |
9:00 |
164 162-167 |
1477 |
181 178-184 |
6.75 |
1:03:36 |
6:14 +4:10
|
24:58 |
157 118-170 |
3919 |
181 174-184 |
6.86 |
1:04:29 |
53 |
7:53 |
169 163-175 |
1332 |
184 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
49.22% |
More |
800m |
4:05 |
8:13 |
50.57% |
More |
1km |
5:08 |
8:16 |
52.29% |
More |
Mile |
8:22 |
8:22 |
54.67% |
More |
5k |
26:35 |
8:34 |
60.07% |
More |
5 miles |
43:50 |
8:46 |
59.46% |
More |
10k |
54:46 |
8:49 |
59.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.35 |
5km |
26:02 |
8:23 |
61.35 |
5M |
43:07 |
8:37 |
60.44 |
10km |
54:17 |
8:44 |
60.10 |
10M |
1:29:53 |
8:59 |
59.72 |
Half |
1:59:40 |
9:08 |
58.55 |
20M |
3:07:24 |
9:22 |
58.73 |
Mara |
4:09:31 |
9:31 |
58.36 |
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