Thu 9th Jan 2020 at 7:00pm by Billy Cazza

Run > General

  • Time
    1:00:17
  • Miles
    6.86
  • Min/mi
    8:47
  • Pacing
    35%
  • WAVA
    60.04
  • Stride(cm)
    101
  • Cals
    620
  • Cadence
    180
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/150bpm 78cal 6.73/7.53mph
2) 1m - 9:14(9:14/m) 150/155bpm 92cal 6.5/6.91mph
3) 1m - 9:03(9:03/m) 155/161bpm 93cal 6.63/6.89mph
4) 1m - 8:29(8:29/m) 159/162bpm 90cal 7.07/7.66mph
5) 1m - 8:40(8:40/m) 162/168bpm 94cal 6.93/7.28mph
6) 1m - 8:41(8:41/m) 164/171bpm 95cal 6.91/7.12mph
7) 0.86m - 7:16(8:26/m) 163/175bpm 78cal 7.12/8.01mph
8:55 9:14 9:03 8:29 8:40 8:41 7:16

Pace

1% 35% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 111 67-132 957 185 178-194
0.50 4:26 2:16 9:06 129 126-135 1173 183 178-186
0.75 6:42 2:16 9:04 142 136-147 1287 181 178-184
1.00 8:56 2:14 8:56 143 141-150 1278 179 174-182
1.25 11:13 2:17 9:08 147 144-152 1342 178 168-182
1.50 13:29 2:16 9:04 148 146-151 1342 179 170-182
1.75 15:50 2:21 9:25 151 148-155 1422 178 174-180
2.00 18:08 2:18 9:14 153 151-154 1412 179 172-182
2.25 20:27 2:18 9:12 152 150-154 1400 179 172-184
2.50 22:38 2:12 8:48 154 151-156 1354 178 174-182
2.75 24:55 2:17 9:07 158 156-161 1439 178 168-182
3.00 27:12 2:17 9:09 156 154-158 1427 180 178-182
3.25 29:25 2:13 8:52 157 155-161 1393 179 176-184
3.50 31:27 2:02 8:08 159 155-161 1294 181 178-186
3.75 33:33 2:05 8:22 160 156-161 1338 181 178-184
4.00 35:42 2:09 8:36 160 159-161 1375 181 174-186
4.25 37:49 2:07 8:29 162 159-168 1373 182 178-184
4.50 40:00 2:12 8:46 161 160-163 1412 181 178-184
4.75 42:13 2:13 8:51 162 161-164 1434 180 174-184
5.00 44:21 2:08 8:33 163 161-166 1394 180 174-186
5.25 46:29 2:07 8:29 167 161-171 1417 180 172-184
5.50 48:40 2:11 8:44 163 161-166 1424 181 176-184
5.75 50:53 2:14 8:54 162 161-163 1443 181 178-184
6.00 53:02 2:09 8:36 163 160-168 1403 180 176-184
6.25 55:07 2:04 8:17 163 160-167 1350 181 178-186
6.50 57:22 2:15 9:00 164 162-167 1477 181 178-184
6.75 1:03:36 6:14 +4:10 24:58 157 118-170 3919 181 174-184
6.86 1:04:29 53 7:53 169 163-175 1332 184 180-188

Heart

153/175max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 49.22% More
800m 4:05 8:13 50.57% More
1km 5:08 8:16 52.29% More
Mile 8:22 8:22 54.67% More
5k 26:35 8:34 60.07% More
5 miles 43:50 8:46 59.46% More
10k 54:46 8:49 59.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.35
5km 26:02 8:23 61.35
5M 43:07 8:37 60.44
10km 54:17 8:44 60.10
10M 1:29:53 8:59 59.72
Half 1:59:40 9:08 58.55
20M 3:07:24 9:22 58.73
Mara 4:09:31 9:31 58.36
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