Thu 9th Jan 2020 at 7:00pm by AJLB

Run > General

Follow User
0 👍

Time
17:13
Miles
3.12
Min/mi
5:31
Pacing
94%
WAVA
83.05
Stride(cm)
157
Cals
240
Cadence
185
BPM
150
%MHR
87.7
B/mi
827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 138/158bpm 69cal 11.05/15.01mph
2) 1m - 5:35(5:35/m) 156/165bpm 82cal 10.76/11.35mph
3) 1m - 5:35(5:35/m) 155/169bpm 81cal 10.75/12.52mph
4) 0.12m - 38(5:25/m) 149/153bpm 8cal 11.07/10.96mph

5:26 5:35 5:35 38

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:46	103 81-129	490	201 190-212
0.25	1:15	39	5:14	130 127-133	681	188 186-190
0.38	1:59	44	5:51	134 130-139	784	184 182-188
0.50	2:42	43	5:44	142 138-146	813	184 182-188
0.63	3:24	43	5:41	148 142-153	841	184 182-188
0.75	4:05	40	5:22	147 145-149	788	185 184-188
0.88	4:46	41	5:31	149 146-151	821	184 182-188
1.00	5:25	39	5:09	147 144-158	756	187 184-192
1.13	6:07	42	5:36	159 157-163	889	185 182-188
1.25	6:50	43	5:45	156 153-158	896	185 182-186
1.38	7:33	43	5:44	159 152-163	912	182 182-186
1.50	8:14	41	5:27	161 158-165	878	185 182-190
1.63	8:55	41	5:29	155 150-159	851	185 182-186
1.75	9:33	38	5:06	155 152-157	791	185 182-188
1.88	10:15	42	5:37	153 150-156	859	184 180-188
2.00	10:59	44	5:55	153 149-156	906	184 182-186
2.13	11:42	43	5:40	156 151-167	884	183 182-186
2.25	12:25	43	5:41	161 152-169	916	186 182-190
2.38	13:08	44	5:49	155 151-157	902	183 182-186
2.50	13:46	38	5:05	159 155-162	809	189 184-194
2.63	14:27	40	5:23	156 153-158	841	186 184-192
2.75	15:09	42	5:34	156 154-160	869	185 184-188
2.88	15:49	41	5:26	156 147-162	848	186 184-186
3.00	16:34	45	6:01	145 142-151	872	184 182-190
3.12	17:13	39	5:32	149 145-153	824	186 182-190

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	17:13	5:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	66.48%	More
800m	2:39	5:20	71.17%	More
1km	3:21	5:24	73.38%	More
Mile	5:23	5:23	77.94%	More
5k	17:08	5:31	83.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	81.44
5km	17:08	5:31	83.28
5M	28:23	5:41	81.78
10km	35:44	5:45	81.09
10M	59:11	5:55	80.89
Half	1:18:47	6:01	79.76
20M	2:03:23	6:10	80.70
Mara	2:44:16	6:16	80.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry