Thu 9th Jan 2020 at 6:00pm by jlucas
Run > Medium Long Run
- heavy rain
- breezy
-
Time
1:29:03
-
Miles
13.00
-
Min/mi
6:51
-
Pacing
89%
-
WAVA
68.24
-
Stride(cm)
137
-
Cals
1491
-
Cadence
171
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 114cal 8.25/8.72mph
2) 1m - 6:57(6:57/m) 116cal 8.63/9.48mph
3) 1m - 6:51(6:51/m) 115cal 8.75/9.66mph
4) 1m - 6:37(6:37/m) 116cal 9.07/9.6mph
5) 1m - 6:43(6:43/m) 114cal 8.93/9.54mph
6) 1m - 6:46(6:46/m) 114cal 8.87/10mph
7) 1m - 6:40(6:40/m) 116cal 9/9.37mph
8) 1m - 6:49(6:49/m) 115cal 8.8/9.1mph
9) 1m - 6:41(6:41/m) 115cal 8.97/9.5mph
10) 1m - 6:48(6:48/m) 116cal 8.83/9.33mph
11) 1m - 6:51(6:51/m) 114cal 8.76/9.87mph
12) 1m - 7:09(7:09/m) 113cal 8.39/9.98mph
13) 1m - 6:54(6:54/m) 113cal 8.69/9mph
7:17 6:57 6:51 6:37 6:43 6:46 6:40 6:49 6:41 6:48 6:51 7:09 6:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
7:18 |
166 162-170 |
11/8 |
1.00 |
7:16 |
3:37 |
7:15 |
168 166-172 |
3/4 |
1.50 |
10:42 |
3:26 |
6:51 |
169 162-174 |
2/2 |
2.00 |
14:12 |
3:30 |
7:01 |
169 162-174 |
0/3 |
2.50 |
17:41 |
3:28 |
6:57 |
169 164-176 |
5/6 |
3.00 |
21:04 |
3:23 |
6:47 |
169 166-172 |
3/4 |
3.50 |
24:27 |
3:23 |
6:45 |
171 168-176 |
3/6 |
4.00 |
27:41 |
3:14 |
6:29 |
171 168-176 |
2/6 |
4.50 |
31:05 |
3:24 |
6:48 |
170 168-172 |
3/3 |
5.00 |
34:25 |
3:19 |
6:39 |
171 168-180 |
2/6 |
5.50 |
38:10 |
3:45 +22
|
7:30 |
172 170-180 |
5/4 |
6.00 |
41:52 |
3:43 +20
|
7:25 |
173 168-178 |
5/5 |
6.50 |
45:14 |
3:21 |
6:43 |
174 172-176 |
7/1 |
7.00 |
48:32 |
3:19 |
6:37 |
174 170-180 |
2/2 |
7.50 |
51:56 |
3:23 |
6:47 |
173 170-176 |
1/5 |
8.00 |
55:21 |
3:25 |
6:51 |
173 170-180 |
3/2 |
8.50 |
58:40 |
3:19 |
6:37 |
173 168-176 |
2/1 |
9.00 |
1:02:03 |
3:23 |
6:46 |
172 168-176 |
3/8 |
9.50 |
1:05:31 |
3:28 |
6:57 |
172 170-176 |
4/1 |
10.00 |
1:08:50 |
3:19 |
6:39 |
173 170-176 |
2/5 |
10.50 |
1:12:15 |
3:24 |
6:49 |
171 170-174 |
2/4 |
11.00 |
1:15:51 |
3:37 +11
|
7:13 |
173 170-180 |
6/3 |
11.50 |
1:19:11 |
3:20 |
6:40 |
172 168-176 |
2/5 |
12.00 |
1:23:00 |
3:49 |
7:38 |
171 168-174 |
7/1 |
12.50 |
1:26:32 |
3:31 |
7:03 |
174 168-178 |
4/1 |
13.00 |
1:29:55 |
3:23 |
6:47 |
174 170-178 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
50.74% |
More |
800m |
3:12 |
6:27 |
56.84% |
More |
1km |
4:02 |
6:29 |
59.09% |
More |
Mile |
6:34 |
6:34 |
61.91% |
More |
5k |
20:50 |
6:42 |
66.44% |
More |
5 miles |
33:56 |
6:47 |
66.27% |
More |
10k |
42:19 |
6:49 |
66.29% |
More |
10 miles |
1:08:25 |
6:51 |
67.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
69.37 |
5km |
19:32 |
6:17 |
70.84 |
5M |
32:20 |
6:28 |
69.54 |
10km |
40:43 |
6:33 |
68.90 |
10M |
1:07:26 |
6:45 |
68.68 |
Half |
1:29:47 |
6:51 |
67.69 |
20M |
2:20:35 |
7:02 |
68.50 |
Mara |
3:07:11 |
7:09 |
68.60 |
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