Thu 9th Jan 2020 at 7:00pm by Kanajlo

Run > General

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Time
23:25
Miles
1.79
Min/mi
13:05
Pacing
93%
WAVA
31.02
Stride(cm)
89
Cals
261
Cadence
138
BPM
124
%MHR
64.8
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 122/134bpm 148cal 4.62/10.12mph
2) 0.79m - 10:26(13:12/m) 127/137bpm 113cal 4.54/4.76mph

12:59 10:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:18	106 91-124	1728	140 136-142
0.13	1:48	46	12:23	121 114-126	1498	138 136-140
0.19	2:34	47	12:27	114 110-117	1419	137 136-138
0.25	3:22	48	12:41	113 105-122	1433	138 136-140
0.31	4:09	47	12:30	119 118-122	1487	137 136-138
0.38	4:51	42	11:15	124 118-130	1395	139 136-140
0.44	5:43	52	13:48	125 123-127	1725	137 136-138
0.50	6:31	48	12:55	127 124-129	1641	138 138-140
0.56	7:20	49	13:01	128 126-130	1665	139 136-140
0.63	8:09	49	13:08	129 127-131	1694	138 136-140
0.69	8:57	48	12:49	129 126-133	1653	137 136-140
0.75	9:45	48	12:40	126 122-129	1596	137 136-140
0.81	10:34	49	13:09	125 122-130	1643	137 136-138
0.88	11:22	48	12:52	127 124-129	1635	137 136-140
0.94	12:11	49	13:02	123 120-125	1603	139 136-140
1.00	12:59	48	12:50	124 123-126	1592	139 136-140
1.06	13:48	48	12:53	126 124-128	1624	137 136-142
1.13	14:36	48	12:50	128 126-129	1643	137 136-138
1.19	15:26	50	13:19	124 120-126	1652	138 136-140
1.25	16:14	48	12:52	121 119-124	1557	137 136-140
1.31	17:05	51	13:35	129 120-134	1752	137 134-140
1.38	17:57	52	13:54	131 129-133	1821	134 130-136
1.44	18:54	57	15:10	127 125-131	1926	136 134-138
1.50	19:42	49	12:59	128 124-130	1662	138 136-140
1.56	20:30	47	12:39	123 121-125	1555	138 136-140
1.63	21:19	50	13:13	128 125-133	1691	138 136-140
1.69	22:07	47	12:37	128 125-134	1615	138 136-140
1.75	22:55	49	12:56	129 125-135	1669	139 136-142
1.79	23:26	31	12:50	132 130-137	1694	140 138-140

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (142 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	137	1.8	23:26	13:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	24.62%	More
800m	6:14	12:32	27.05%	More
1km	7:51	12:38	28.16%	More
Mile	12:44	12:44	30.08%	More

Predictions

Dist	Time	Per Mile
1M	12:12	12:12
5km	43:27	13:59
5M	1:14:03	14:49
10km	1:34:29	15:12
10M	2:41:03	16:06
Half	3:37:59	16:38
20M	5:50:15	17:31
Mara	7:54:04	18:06

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