Thu 9th Jan 2020 at 7:00pm by snogard

Walk > General

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Time
19:30
Miles
0.97
Min/mi
20:06
Stride(cm)
70
Cals
86
Cadence
114
BPM
90
%MHR
47.8
B/mi
1815
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.97m - 19:30(20:07/m) 90/114bpm 86cal 52/76rpm 2.98/3.76mph

19:30

	Corrah
	ferret
	Chell 😀

Pace

13%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	93 87-100	2108	109 108-110	0/0
0.13	2:48	1:23	22:15	88 83-93	1959	109 106-112	0/1
0.19	4:04	1:16	20:09	83 79-86	1672	106 102-110	0/1
0.25	5:20	1:16	20:19	94 79-105	1910	111 96-142	0/1
0.31	6:29	1:08	18:13	89 81-100	1622	119 114-124	0/1
0.38	7:38	1:10	18:38	86 81-91	1603	117 114-120	0/0
0.44	8:42	1:04	17:04	88 84-93	1503	116 114-118	0/1
0.50	9:50	1:08	18:07	90 83-92	1631	116 114-120	1/0
0.56	11:04	1:14	19:39	93 89-99	1827	116 114-118	0/1
0.63	12:09	1:05	17:25	95 92-99	1655	115 110-116	1/0
0.69	13:18	1:09	18:20	92 86-95	1687	114 110-118	2/0
0.75	14:22	1:04	17:01	82 80-85	1395	115 112-118	0/1
0.81	15:43	1:21	21:42	90 80-101	1953	114 110-116	0/0
0.88	16:55	1:12	19:08	91 86-95	1741	114 110-118	1/0
0.94	18:02	1:07	17:53	89 86-92	1591	114 112-118	0/0
0.97	19:30	1:28	45:23	101 89-112	4583	113 110-116	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:57	18:00	More
1km	11:26	18:24	More

Predictions

Dist	Time	Per Mile

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