Thu 9th Jan 2020 at 7:00pm by snogard
Walk > General
-
Time
19:30
-
Miles
0.97
-
Min/mi
20:06
-
Stride(cm)
70
-
Cals
86
-
Cadence
114
-
BPM
90
-
%MHR
47.8
-
B/mi
1815
-
Asc(m)
8
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.97m - 19:30(20:07/m) 90/114bpm 86cal 52/76rpm 2.98/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:40 |
93 87-100 |
2108 |
109 108-110 |
0/0 |
0.13 |
2:48 |
1:23 |
22:15 |
88 83-93 |
1959 |
109 106-112 |
0/1 |
0.19 |
4:04 |
1:16 |
20:09 |
83 79-86 |
1672 |
106 102-110 |
0/1 |
0.25 |
5:20 |
1:16 |
20:19 |
94 79-105 |
1910 |
111 96-142 |
0/1 |
0.31 |
6:29 |
1:08 |
18:13 |
89 81-100 |
1622 |
119 114-124 |
0/1 |
0.38 |
7:38 |
1:10 |
18:38 |
86 81-91 |
1603 |
117 114-120 |
0/0 |
0.44 |
8:42 |
1:04 |
17:04 |
88 84-93 |
1503 |
116 114-118 |
0/1 |
0.50 |
9:50 |
1:08 |
18:07 |
90 83-92 |
1631 |
116 114-120 |
1/0 |
0.56 |
11:04 |
1:14 |
19:39 |
93 89-99 |
1827 |
116 114-118 |
0/1 |
0.63 |
12:09 |
1:05 |
17:25 |
95 92-99 |
1655 |
115 110-116 |
1/0 |
0.69 |
13:18 |
1:09 |
18:20 |
92 86-95 |
1687 |
114 110-118 |
2/0 |
0.75 |
14:22 |
1:04 |
17:01 |
82 80-85 |
1395 |
115 112-118 |
0/1 |
0.81 |
15:43 |
1:21 |
21:42 |
90 80-101 |
1953 |
114 110-116 |
0/0 |
0.88 |
16:55 |
1:12 |
19:08 |
91 86-95 |
1741 |
114 110-118 |
1/0 |
0.94 |
18:02 |
1:07 |
17:53 |
89 86-92 |
1591 |
114 112-118 |
0/0 |
0.97 |
19:30 |
1:28 |
45:23 |
101 89-112 |
4583 |
113 110-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:26 |
18:24 |
More |
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