Thu 9th Jan 2020 at 7:00pm by snogard

Run > Easy

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Time
45:22
Miles
4.22
Min/mi
10:45
Pacing
89%
WAVA
55.93
Stride(cm)
89
Cals
403
Cadence
167
BPM
132
%MHR
70.1
B/mi
1423
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Watch started playing up towards the end, almost out of battery

Split Summary
===
1) 1m - 10:48(10:48/m) 120/133bpm 87cal 5.56/6.03mph
2) 1m - 11:18(11:18/m) 133/145bpm 100cal 5.31/6.45mph
3) 1m - 10:32(10:32/m) 140/146bpm 100cal 5.7/6.51mph
4) 1m - 10:21(10:21/m) 141/146bpm 96cal 5.8/6.37mph
5) 0.21m - 2:02(9:45/m) 141/144bpm 18cal 6.15/6.76mph
6) 0.01m - 16(24:23/m) 138/141bpm 2cal 2.46/2.98mph
7) 0m - 6(35:28/m) 133/133bpm 1.69/2.86mph

10:48 11:18 10:32 10:21 2:02 16 6

	Autumnleaves Nicely done
	Corrah Fab, well done xx
	ferret
	Chell 😀

Pace

19%

12%

10%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	94 62-112	1044	166 112-176	2/0
0.25	2:40	1:16	10:11	114 106-123	1161	169 168-170	0/1
0.38	4:01	1:21	10:48	119 110-126	1286	166 162-170	0/2
0.50	5:23	1:22	10:59	125 121-129	1373	168 166-172	1/1
0.63	6:38	1:15	10:01	129 124-133	1292	169 166-172	1/1
0.75	7:56	1:17	10:20	124 122-126	1281	168 166-170	3/4
0.88	9:23	1:27	11:39	123 121-127	1433	162 160-168	0/7
1.00	10:47	1:24	11:10	127 122-132	1418	163 156-166	1/1
1.13	12:34	1:48	14:20	124 116-130	1778	161 82-172	0/6
1.25	13:53	1:18	10:27	118 113-129	1233	170 164-172	0/5
1.38	15:24	1:32	12:12	134 128-140	1635	166 162-170	5/0
1.50	16:47	1:23	11:05	140 133-145	1552	165 162-170	9/1
1.63	18:10	1:23	11:04	141 139-145	1561	171 166-176	1/1
1.75	19:34	1:23	11:04	139 136-142	1539	170 166-172	1/0
1.88	20:54	1:21	10:45	135 132-137	1452	171 160-174	0/1
2.00	22:05	1:11	9:30	134 130-138	1274	171 168-174	0/3
2.13	23:23	1:18	10:23	133 127-142	1380	168 166-170	4/1
2.25	24:49	1:26	11:29	143 139-145	1642	168 162-170	2/0
2.38	26:05	1:15	10:04	140 139-142	1409	170 168-172	2/0
2.50	27:24	1:19	10:31	140 134-145	1472	169 164-174	2/0
2.63	28:45	1:21	10:51	142 140-143	1540	166 160-170	2/0
2.75	30:10	1:25	11:21	139 137-143	1578	170 166-172	3/0
2.88	31:25	1:15	10:00	141 138-146	1410	170 166-174	2/2
3.00	32:38	1:12	9:38	140 137-144	1349	172 170-174	1/3
3.13	33:58	1:21	10:44	138 135-139	1482	168 162-172	2/2
3.25	35:21	1:23	11:01	138 135-141	1520	164 106-172	0/1
3.38	36:37	1:17	10:15	140 137-141	1434	170 168-172	0/3
3.50	37:48	1:10	9:24	142 140-143	1334	170 168-172	3/0
3.63	39:03	1:15	9:57	144 143-146	1432	170 168-172	1/2
3.75	40:20	1:18	10:23	143 141-146	1484	169 166-170	2/1
3.88	41:37	1:17	10:13	142 141-144	1451	169 168-170	1/2
4.00	42:58	1:21	10:50	140 136-144	1517	163 128-168	2/0
4.13	44:09	1:10	9:23	140 138-143	1314	167 164-168	1/0
4.22	45:22	1:13	12:44	139 132-144	1770	147 94-170	0/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	10:20
11 6.2%	12:45
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	4.2	44:56	10:42
Walk	0.9	103	0	26	21:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	46.02%	More
800m	4:54	9:52	49.56%	More
1km	6:09	9:54	51.27%	More
Mile	9:59	9:59	53.03%	More
5k	32:55	10:36	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	56.82
5km	32:24	10:26	57.08
5M	54:40	10:56	55.38
10km	1:09:26	11:10	54.67
10M	1:57:11	11:43	53.57
Half	2:37:43	12:02	52.08
20M	4:11:12	12:34	51.69
Mara	5:38:05	12:54	51.02

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